Candidly with Coffee

In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also touches on aspects of their personal lives, future plans for the podcast, and answers listener questions, emphasizing health, relationship dynamics, and the power of positive mindset and consistent effort towards achieving one's goals.
00:00 Introduction: Making Dreams a Reality
00:26 Welcome Back to Candidly with Coffee
00:48 Coffee Talk: The Art of Sipping
01:23 Reflecting on the Journey: From 2020 to Now
02:13 The Evolution of the Podcast
03:16 The Power of Manifestation
03:58 Engaging with the Community: Live Sessions and Patreon
05:46 Overcoming Health Challenges: A Personal Story
06:11 The Importance of Internal Strength
08:09 The Impact of Routine and Adaptability
08:45 The Power of Persistence and Overcoming Setbacks
14:36 The Challenge of Procrastination and Overcoming Self-Doubt
18:11 The Role of Mindset in Achieving Goals
23:05 The Power of Macros in Weight Loss
26:31 Self-Control and Moderation with Sugary Foods
29:23 The Art of Moderation: Controlling Temptations
29:59 Limiting Access: A Strategy for Balanced Eating
30:33 The Importance of Balanced Meals
31:04 The Power of Timing: When to Indulge
32:03 The Danger of Overindulgence
32:35 Planning for Cheat Days
33:32 The Power of Manifestation
36:20 The Role of Visualization in Achieving Goals
36:20 The Three Steps to Successful Manifestation
36:56 The Importance of Believing in Your Manifestations
37:42 Manifestation Success Stories
40:48 The Power of Positive Thinking and Attraction
43:04 The Role of Hard Work in Manifestation
43:38 The Impact of Manifestation on Personal Success
43:48 The Importance of Feeling Your Manifestations
45:11 The Power of Confidence in Achieving Goals
48:16 The Role of Persistence in Manifestation
51:07 The Impact of Manifestation on Personal Growth
51:40 The Importance of Dreaming Big
52:39 The Importance of Embracing the Journey
54:39 The Power of Visualization in Achieving Success
57:02 The Role of Belief in Manifestation
58:26 The Impact of Manifestation on Personal Transformation
58:45 The Power of Manifestation in Achieving Success
59:19 Conclusion: The Power of Manifestation
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Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working?
In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’s time to rethink your approach and finally get the results you’ve been chasing.
What you’ll learn:
✔️ Why cardio and crash diets actually backfire in midlife
✔️ How muscle loss, slower metabolism, and hormones change the game
✔️ What to do instead — strength training, protein targets, and realistic deficits
✔️ The importance of hormone optimization, sleep, and stress management
✔️ How to stop spinning your wheels and start making real progress
Weight loss in midlife isn’t impossible — but it does require a smarter, more strategic approach. Let’s ditch the outdated methods and get real about what works.
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