Candidly with Coffee

Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!
In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.
👉 What You'll Learn in This Episode:
✔️ Why waiting too long leads to failure
✔️ The key to sustainable weight loss before summer
✔️ How to set realistic goals and actually reach them
✔️ Why consistency beats perfection every time
✔️ The game-changing mindset shift that will keep you feeling confident all year long
🚀 Ready to take action? Stop overthinking and start moving! Whether you want 1:1 coaching or the most cost-effective group coaching program, we've got something for you!
📌 JOIN THE BOLD, BALANCED & CONFIDENT PROGRAM:
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💬 Sound off in the comments: What’s your biggest struggle when getting summer-ready? We love hearing from you!
00:00 Why Summer Weight Loss Starts NOW
00:46 Why Waiting Until May Sets You Up to Fail
01:30 Jeanine’s Eye-Opening Vacation Story
02:46 The Confidence of Feeling Good in Your Skin
04:07 Why This Could Be Your Last Time “Getting Summer Ready”
05:07 Quick Favor—Subscribe & Leave a Review!
06:05 What is Bold, Balanced & Confident? (BBC Program Explained)
07:15 Comment Corner: Progressive Overload Wins
09:04 Stop Checking Boxes—Be Intentional at the Gym
10:55 My Muscle Connection & Focused Workouts
12:00 Best Supplements for Fat Loss & Confidence Boost
13:17 Why Starting Early Means Sustainable Progress
14:55 Ditch the Crash Diets (What Really Works)
17:26 What Jeanine Used to Do Wrong (Old Diet Mistakes)
19:41 The Summer Ready Mindset Shift You Need
21:31 How to Stay on Track DURING Vacation
23:04 MegaFit Meals—Staying On Track Made Easy
24:05 Want Coaching? Work 1:1 With Us!
25:55 Step 1: Set a Clear & Realistic Goal
26:50 Step 2: Dial in Your Nutrition (Non-Negotiables)
27:39 Step 3: Move Your Body Daily
29:00 Step 4: Sleep & Hydration Matter More Than You Think
30:40 Set Your Mindset for Success
32:40 Stop Overthinking—Just Start!
34:33 Consistency Over Perfection Every Time
36:05 Visualize Your Summer Confidence Moment
37:54 Final Takeaway—Start Now & Never Look Back
38:19 Next Episode Teaser: Midlife Gut Health Secrets
#summerready #weightlossjourney #midlifefitness #candidlywithcoffee #summerbody #confidenceboost #fatloss #mindsetmatters
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In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also touches on aspects of their personal lives, future plans for the podcast, and answers listener questions, emphasizing health, relationship dynamics, and the power of positive mindset and consistent effort towards achieving one's goals.
00:00 Introduction: Making Dreams a Reality
00:26 Welcome Back to Candidly with Coffee
00:48 Coffee Talk: The Art of Sipping
01:23 Reflecting on the Journey: From 2020 to Now
02:13 The Evolution of the Podcast
03:16 The Power of Manifestation
03:58 Engaging with the Community: Live Sessions and Patreon
05:46 Overcoming Health Challenges: A Personal Story
06:11 The Importance of Internal Strength
08:09 The Impact of Routine and Adaptability
08:45 The Power of Persistence and Overcoming Setbacks
14:36 The Challenge of Procrastination and Overcoming Self-Doubt
18:11 The Role of Mindset in Achieving Goals
23:05 The Power of Macros in Weight Loss
26:31 Self-Control and Moderation with Sugary Foods
29:23 The Art of Moderation: Controlling Temptations
29:59 Limiting Access: A Strategy for Balanced Eating
30:33 The Importance of Balanced Meals
31:04 The Power of Timing: When to Indulge
32:03 The Danger of Overindulgence
32:35 Planning for Cheat Days
33:32 The Power of Manifestation
36:20 The Role of Visualization in Achieving Goals
36:20 The Three Steps to Successful Manifestation
36:56 The Importance of Believing in Your Manifestations
37:42 Manifestation Success Stories
40:48 The Power of Positive Thinking and Attraction
43:04 The Role of Hard Work in Manifestation
43:38 The Impact of Manifestation on Personal Success
43:48 The Importance of Feeling Your Manifestations
45:11 The Power of Confidence in Achieving Goals
48:16 The Role of Persistence in Manifestation
51:07 The Impact of Manifestation on Personal Growth
51:40 The Importance of Dreaming Big
52:39 The Importance of Embracing the Journey
54:39 The Power of Visualization in Achieving Success
57:02 The Role of Belief in Manifestation
58:26 The Impact of Manifestation on Personal Transformation
58:45 The Power of Manifestation in Achieving Success
59:19 Conclusion: The Power of Manifestation
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