Episode 594: Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40

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02/28/25 • 38 min

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Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!
In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.
👉 What You'll Learn in This Episode:
✔️ Why waiting too long leads to failure
✔️ The key to sustainable weight loss before summer
✔️ How to set realistic goals and actually reach them
✔️ Why consistency beats perfection every time
✔️ The game-changing mindset shift that will keep you feeling confident all year long
🚀 Ready to take action? Stop overthinking and start moving! Whether you want 1:1 coaching or the most cost-effective group coaching program, we've got something for you!
📌 JOIN THE BOLD, BALANCED & CONFIDENT PROGRAM:
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💬 Sound off in the comments: What’s your biggest struggle when getting summer-ready? We love hearing from you!
00:00 Why Summer Weight Loss Starts NOW
00:46 Why Waiting Until May Sets You Up to Fail
01:30 Jeanine’s Eye-Opening Vacation Story
02:46 The Confidence of Feeling Good in Your Skin
04:07 Why This Could Be Your Last Time “Getting Summer Ready”
05:07 Quick Favor—Subscribe & Leave a Review!
06:05 What is Bold, Balanced & Confident? (BBC Program Explained)
07:15 Comment Corner: Progressive Overload Wins
09:04 Stop Checking Boxes—Be Intentional at the Gym
10:55 My Muscle Connection & Focused Workouts
12:00 Best Supplements for Fat Loss & Confidence Boost
13:17 Why Starting Early Means Sustainable Progress
14:55 Ditch the Crash Diets (What Really Works)
17:26 What Jeanine Used to Do Wrong (Old Diet Mistakes)
19:41 The Summer Ready Mindset Shift You Need
21:31 How to Stay on Track DURING Vacation
23:04 MegaFit Meals—Staying On Track Made Easy
24:05 Want Coaching? Work 1:1 With Us!
25:55 Step 1: Set a Clear & Realistic Goal
26:50 Step 2: Dial in Your Nutrition (Non-Negotiables)
27:39 Step 3: Move Your Body Daily
29:00 Step 4: Sleep & Hydration Matter More Than You Think
30:40 Set Your Mindset for Success
32:40 Stop Overthinking—Just Start!
34:33 Consistency Over Perfection Every Time
36:05 Visualize Your Summer Confidence Moment
37:54 Final Takeaway—Start Now & Never Look Back
38:19 Next Episode Teaser: Midlife Gut Health Secrets
#summerready #weightlossjourney #midlifefitness #candidlywithcoffee #summerbody #confidenceboost #fatloss #mindsetmatters
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Previous Episode

Episode 593: Why You Can’t Stop Emotional Eating (And How to Take Back Control!)

Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.
Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.
In this episode, we cover:
✅ How emotional eating starts and why it feels like a drug
✅ The connection between cravings, stress, and dopamine
✅ How boredom, celebration, and grief trigger overeating
✅ The exact strategies we use to stop cravings before they spiral
✅ How to reprogram your brain to break emotional eating habits
🚨 Struggling with cravings? Drop a comment below—are you an emotional eater, boredom eater, or celebration eater? Let’s talk about it!
🔥 SUBSCRIBE for more fitness, nutrition, and mindset tips to help you thrive in midlife!
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🔗 Get our favorite supplements & meal prep:
✔ Transcend HRT & Peptides – transcendcompany.com/EscoElite (15% off for new patients!)
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✔ MegaFit Meals – Code JEANINE10 for a discount! https://megafitmeals.rfrl.co/p75q7
🎧 Prefer audio? Listen on Spotify & Apple Podcasts! See you in the next episode! 🚀
0:00 - Intro: Do You Turn to Food for Comfort?
0:08 - Why Emotional Eating Feels Like a Constant Companion
0:20 - Mike’s Emotional Eating Struggles & Weight Gain Story
0:50 - The Impact of Grief on Eating Habits
1:30 - How Emotional Eating Leads to Rapid Weight Gain
2:40 - How Stress & Depression Drive Overeating
4:00 - Why Food Feels Like a Drug for Emotional Eaters
5:16 - The Dopamine Connection: Why We Crave Comfort Foods
6:18 - Boredom Eating vs. Emotional Eating – Key Differences
7:42 - How to Distract Yourself from Cravings
8:49 - How Mike Caught Himself Before an Emotional Eating Spiral
9:50 - The Power of Awareness in Stopping Bad Habits
10:31 - Are You an Emotional, Boredom, or Celebration Eater?
11:50 - How Celebrating with Food Creates Bad Habits
13:00 - The Science Behind Cravings vs. True Hunger
15:00 - Why Stress Makes You Crave Carbs & Sugar
17:00 - Reprogramming Your Brain to Break Emotional Eating
18:26 - Mike’s Strategy to Avoid Overeating at Emotional Events
19:50 - The Importance of Setting Boundaries with Food
21:03 - How MegaFit Meals Helps with Staying on Track
23:18 - The Power of Planning & Meal Prep for Success
24:50 - How to Identify & Break Your Own Food Triggers
27:09 - Your Action Plan: What to Do When Cravings Hit
29:32 - The Key to Developing a Strong Mindset & Self-Control
33:40 - Final Thoughts: How to Stay in Control of Your Eating
34:36 - Next Episode Teaser: How to Get Summer-Ready in Midlife!
📌 Let us know in the comments: Are you an emotional eater, boredom eater, or celebration eater? 👇
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Next Episode

Episode 595: Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife

🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.
✅ Whether you're constipated, bloated, or experiencing random food sensitivities, this episode will break down exactly why it's happening and practical steps to improve your gut health after 40. Plus, you’ll learn how stress, sleep, hydration, and processed foods play a role in gut health decline — and what to do instead!
🔗 Ready to take back control of your gut, hormones, and metabolism? Join my Bold, Balanced & Confident Program (BBC) — Round 17 is all about Gut Health Mastery for midlife women! 💪
👉https://www.jeanineescobar.com/bbc
📲 Follow us on Instagram for more: @Candidly_withCoffee
✨ Mentioned in this episode:
🛒 MegaFit Meals: Use code JEANINE10 for a discount! https://megafitmeals.com
💊 Transcend HRT & Peptides: Get 15% off with this link: https://transcendcompany.com/EscoElite
🍪 1Up Nutrition Supplements: Use code JEANINE for a discount! https://1upnutrition.com/discount/jeanine
00:00 Intro – Bloating, Brain Fog & Weight Loss Resistance in Midlife
00:12 Gut Health and Its Impact on Menopause Symptoms
00:30 Meet the Co-Host – Alyssa Joins the Show
02:30 Why Gut Health Gets Worse in Midlife
03:48 What to Expect in Bold, Balanced & Confident Round 17 (Gut Health Edition)
05:06 Let's Talk About Poop - Why It Matters in Midlife Health
06:45 Common Gym Mistakes (Comment Corner)
09:00 How Poor Gut Health Affects Mental Health, Energy & Sleep
10:47 How Menopause Worsens Gut Health (The Science Explained)
13:03 Digestion Slows Down in Menopause - Here's Why
14:46 Vacation Constipation Explained (and How to Fix It)
17:20 The Truth About Processed Foods, Gut Bacteria & Bloating
20:11 Signs You Have Poor Gut Health (Bloating, Skin Issues, Brain Fog)
23:06 Why Colonics & Detoxes Can Backfire
26:09 How to Fix Your Gut Health (Step-by-Step Guide)
30:17 Fiber, Prebiotics & Probiotics: What Midlife Women Need
33:22 Why Bone Broth & Collagen Help Gut Health
36:45 Stress, Alcohol & Hydration - Their Role in Gut Health
37:55 Biggest Midlife Gut Health Mistakes & How to Avoid Them
39:03 Final Takeaways – Your Gut Health Action Plan
41:03 Sneak Peek: Next Episode (Midlife Weight Loss Mistakes)
#guthealth #menopausehealth #bloatingrelief #menopauseweightloss #hormonebalance #guthealthtips #perimenopause #midlifehealth #womenshealth #digestivehealth #menopausesupport #midlifewellness #weightlossafter40 #healthyaging #candidlywithcoffee
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j