Built, by Fitbod

Our guest this time is Ryan Milton. He’s an accomplished triathlete who loves testing his limits. Ryan will tell how he stumbled into training with a retired Navy Seal, and we’ll learn how his trainer’s encouragement has pushed him forward. Take notes on Ryan’s amazing ability to balance recovery with hard training in order to progress toward his goals—they’ll come in handy for you!

In this episode:

• Meet Ryan Milton, a strength-training triathlete
• Learn how to balance a strenuous training schedule
• Get inspired by Ryan’s pursuit of progress

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We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
In this episode, you'll learn about:

• The impact of social media and marketing on nutritional confusion
• Strategies for achieving a balance between health and fitness.
• Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.

Links:

• Website: https://www.thelyonsshare.org/
• Freebies: https://www.thelyonsshare.org/freedownloads/
• The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
• Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
• Instagram: https://www.instagram.com/thelyonsshare/
• Pinterest: https://www.pinterest.com/thelyonsshare/
• Facebook: https://www.facebook.com/TheLyonsShareWellness/

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Andy Rixon shares his journey of overcoming a major motorbike accident that resulted in severe injuries. He talks about the physical and mental challenges he faced during his recovery and how he found support and motivation through the Fitbod app and its community. Andy emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries. He discusses the positive impact of his physical progress on his mental outlook and highlights the significance of self-worth and accomplishment in the recovery process. Despite ongoing challenges such as chronic insomnia, Andy appreciates life differently post-accident and encourages others to reach out for support and share their struggles.
On this week's episode:

• Andy Rixon shares his inspiring journey of overcoming a major motorbike accident and its resulting injuries, highlighting the role of the Fitbod app and its supportive community in his recovery.
• He emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries.
• Andy encourages others to seek support, share their struggles, and harness the power of community in their own recovery journeys

Links and Resources:

• Gold's Gym: https://www.goldsgym.com/
• World Gym: https://www.worldgym.com/
• York Fitness: https://yorkfitness.com/
• Bowflex: https://www.bowflex.com/
• Fitbod Facebook Group: https://www.facebook.com/groups/358092265646816

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Welcome to another episode of Ask A Trainer! This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations.

• Find out the safe way to cut weight
• Understand the power of bulks
• Learn how and when to trust Fitbod's recommendations

Get all that plus a few anecdotes and some of your questions answered in this short but insightful convo.

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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.

Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer
In this episode, you'll learn:

• Whether it's best before or after weights, unraveling the science behind workout order.
• Ways to ramp up intensity without adding more weight, breaking through plateaus.
• The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:

• Email: [email protected]
• Web Site: https://fitbod.me/trainer-form/

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