Megan Lyons on Nutrition
04/24/24 • 36 min
We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
In this episode, you'll learn about:
- The impact of social media and marketing on nutritional confusion
- Strategies for achieving a balance between health and fitness.
- Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.
Links:
- Website: https://www.thelyonsshare.org/
- Freebies: https://www.thelyonsshare.org/freedownloads/
- The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
- Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
- Instagram: https://www.instagram.com/thelyonsshare/
- Pinterest: https://www.pinterest.com/thelyonsshare/
- Facebook: https://www.facebook.com/TheLyonsShareWellness/
Get your 14-Day Trial!
We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.
In this episode, you'll learn about:
- The impact of social media and marketing on nutritional confusion
- Strategies for achieving a balance between health and fitness.
- Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.
Links:
- Website: https://www.thelyonsshare.org/
- Freebies: https://www.thelyonsshare.org/freedownloads/
- The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
- Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
- Instagram: https://www.instagram.com/thelyonsshare/
- Pinterest: https://www.pinterest.com/thelyonsshare/
- Facebook: https://www.facebook.com/TheLyonsShareWellness/
Get your 14-Day Trial!
Previous Episode
Ask a Trainer - Mailbag
Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.
Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer
In this episode, you'll learn:
- Whether it's best before or after weights, unraveling the science behind workout order.
- Ways to ramp up intensity without adding more weight, breaking through plateaus.
- The effectiveness of different training splits to find the optimal approach for individual fitness goals.
Links:
- Email: [email protected]
- Web Site: https://fitbod.me/trainer-form/
Get your 14-Day Trial!
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