Ryan Milton
02/01/23 • 36 min
2 Listeners
Our guest this time is Ryan Milton. He’s an accomplished triathlete who loves testing his limits. Ryan will tell how he stumbled into training with a retired Navy Seal, and we’ll learn how his trainer’s encouragement has pushed him forward. Take notes on Ryan’s amazing ability to balance recovery with hard training in order to progress toward his goals—they’ll come in handy for you!
In this episode:
- Meet Ryan Milton, a strength-training triathlete
- Learn how to balance a strenuous training schedule
- Get inspired by Ryan’s pursuit of progress
Get your 14-Day Trial!
Our guest this time is Ryan Milton. He’s an accomplished triathlete who loves testing his limits. Ryan will tell how he stumbled into training with a retired Navy Seal, and we’ll learn how his trainer’s encouragement has pushed him forward. Take notes on Ryan’s amazing ability to balance recovery with hard training in order to progress toward his goals—they’ll come in handy for you!
In this episode:
- Meet Ryan Milton, a strength-training triathlete
- Learn how to balance a strenuous training schedule
- Get inspired by Ryan’s pursuit of progress
Get your 14-Day Trial!
Previous Episode
Fitbod Fitfan Samantha Schmitt
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On this week’s episode:
- Meet Samantha Schmitt, a Fitbod Fitfan with over 600 workouts logged in the app
- Hear how she describes discipline as her motivation
- Get inspired by her personal commitment to healthier living
Links and Resources:
Get your 14-Day Trial!
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In this episode:
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Get your 14-Day Trial!
Built, by Fitbod - Ryan Milton
Transcript
Hey everyone. This is Ryan and this is built, presented by fit Budd.
GioWelcome Ryan to build. It's been a pleasure to know you and it's gonna be an opportunity here. So the audience get to know you a little bit better. I love the fact that you are training with a Navy seal. Tell me about that. How that come about?
RyanIt's both a dream and a nightmare at the sam
Ryan Milton Top Questions Answered
How did Ryan Milton initially get involved in triathlon training?
Ryan Milton started swimming at a gym pool and met a Navy SEAL who offered to coach him, introducing him to triathlon training.
What is Ryan's least favorite aspect of triathlon training?
Ryan's least favorite aspect of triathlon training is swimming due to its technical demands.
What are some nutritional supplements that Ryan uses during his training?
Ryan uses a green supplement, Strikeforce (caffeine), muscle protein, endurance protein, energy chews/squirts, Himalayan salt, and carbo gain (600mg of carbohydrates before long races) as nutritional supplements during his training.
What app does Ryan use to track his calorie intake?
Ryan uses the LoseIt app to track his calorie intake.
How often does Ryan lift weights?
Ryan lifts weights three days a week.
What is Ryan's involvement with the Team Red 4 charity?
Ryan participates in triathlon training with a Navy SEAL guide to support the Team Red 4 charity, which helps wounded Navy SEALs and their families.
How long has Ryan been using Fitbod?
Ryan has been using Fitbod since 2019 and has been part of the community for about a year and a half.
What are some activities that Ryan enjoys outside of triathlon training?
Ryan enjoys going to the shooting range, playing cards, and watching stand-up comedy.
What are some characteristics of the Facebook fitness community that Ryan is a part of?
The Facebook fitness community Ryan is a part of is described as welcoming, focused on moving forward, and lacks aggressive or shaming individuals.
What are some race numbers that Ryan has achieved?
Ryan has achieved a half marathon time of 1 hour and 46 minutes, a 10K time over an hour, and a 5K time of 21 minutes.
What is a "gunathlon" race?
A "gunathlon" race is a race where participants run while carrying rifles and pistols and shoot targets along the way.
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Show more Questions
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