The Bevan James Eyles Show - The Fitness Behaviour Podcast

In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness.

A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise.

People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular exercise.

This could have been a life changing time....

But when life went back to normal what do you think happened?

These people fell away from the exercise habit they had built.

This lockdown period teaches some really valuable lessons around why people aren’t exercising and how things need to be done differently.

In this week’s video, I teach you a better way to approach bringing exercise into your life, in a way that can be maintained no matter what the conditions of your life may be.

If you aren’t exercising, you want to watch this video.

Go to www.bevanjameseyles.com for this months show notes.

Go to www.bevanjameseyles.com for this months show notes.

Do you have a character strength that has been important to your moments of success?

You may see it as a part of your identity.

Here’s an interesting question:

Does this character strength restrict your achievements?

For some people, it does.

This week, I share the story of a person I was mentoring who was never achieving their ultimate goal because of their biggest character strength.

I also share how we identified this and what we did to help her achieve a goal she had been dreaming of for years.

Listen to this if you feel you are doing the work but aren’t achieving your goals.

News: Results and coming up races, John’s short course update.

Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback.

Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up.

Age Grouper of the Week: Matt Facey sent through Regan Hollioake.