Avanti Wellness Podcast

Are you curious what a plant centered diet can do for your life? I talk with Ashley Kitchens, Registered Dietitian Nutritionist and Virtual Nutrition Coach to find out from her perspective. Learn more about Plant entered Nutrition. www.plantcenterednutrition.us
My Weight Loss Tools:
Nourish, Balance and Cleanse with Sunrider Products: http://www.home.sunrider.com/avantiwellness
My motivation in a bottle, Dr. Gundry's MCT Wellness Raspberry Medley: http://ref.gundrymd.com/AW-MCT-Raspberry
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Use AVANTI in the promo code for an additional discount.
Are you in the fitness, health or wellness industry? Here is your invitation to be an ambassador for Lumen like me.
https://www.affiliatly.com/af-1029325/affiliate.panel?mode=register&ref=6051
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy.
We are looking to partner with brand ambassadors and publications who are in the health, wellness, fitness verticals and understand and are excited about the value Lumen can deliver.
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Weight Loss Books:
Audio Book: Glucose Revolution https://amzn.to/3DsF1zQ
Paperback Book: Glucose Revolution https://amzn.to/3TNCGVw
Kindle Book: Glucose Revolution https://amzn.to/3TypvIq
Spiritual Books: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.
https://www.facebook.com/groups/562383802347215 or you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or visit the website to listen there www.avantiwellness.com

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Avanti Community Participant, Limitless Lindy, a Self Proclaimed Carnivore, has lost over 500lbs eating a primarily meat based diet. A few weeks ago she started rebounding, using a mini trampoline, and has found greater levels of health than any other type of exercise. She introduces us to her amazing journey of weight loss, the trials and tribulations of carrying so much weight for so many years and the steps she is taking today to create her best life. You can learn more about her on her YouTube Channel @LimitLessLindy and also on Instagram. Lindy would like to encourage all carnivores and people everywhere to consider rebounding as a form of movement to help with oxygen and blood circulation, lymphatic drainage, muscle and strength building and over all mental health. Even if you have mobility issues there are ways you can use the rebounder sitting in a chair and then graduate to standing for a light health bounce while still getting great benefits daily. Check out the video recommendation to see a chair exercise option.
We are sharing these personal stories as a way to inspire others to continually search for ways to improve your own health and wellness. Always contact your medical professional for their advice. We are not giving medical advice, we are only sharing our own personal stories to offer hope.
This channel was created for entertainment purposes only. Join in the support and the journey with the Avanti Wellness Community.
To get invited to a Sunday Motivational Meetup, go to www.avantiwellness.com and fill out the contact us form and let us know you'd like to join us.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Join Lydia, the host and Lynn Power, CEO of Masami, as we discuss the importance of natural hair care with botanicals in your hair care products. You'll learn about Masami and the unique seaweed Mekabu from Japan, which they use in their products. Our hope is that you are inspired to add more natural products to your hair care regime. In this case, the benefits of hydration and softer hair will definitely be worth it.
More about Lynn Power, CEO of Masami,
Lynn is a longtime ad agency executive (formerly CEO of J. Walter Thompson NY) with a love for beauty. Her career has spanned the top ad agencies in the world (BBDO, McCann, Grey, Ogilvy & Mather are just a few) as well as some of the most iconic brands (American Express, Pizza Hut, Campari, Hershey's). She's been fortunate to work on many global beauty brands, including Gillette, Clinique, L'Oreal, Nexxus, Vichy, La Roche-Posay and St. Ives. She loves building teams, reinventing cultures and creating disruption. In addition to Co-Founding MASAMI, Lynn also founded the Conscious Beauty Collective in 2022 to help indie beauty and wellness brands join forces to help each other grow.
Learn more about Masami Natural Hair Care Products https://www.lovemasami.com/

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr