Lydia Smith | How to Build Confidence Pt. 1

10/19/22 • 10 min

In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

In this episode we talk about how to build confidence in yourself and have it be real authentic confidence that is unshakeable.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Previous Episode

Lydia Smith | Lumen CO2 Reader Device Review & Progress Update 62 days and Fat Burn

If you want to watch this YouTube Video, click here: https://youtu.be/0LX1QLRPWwM
My Weight Loss Tools:
Motivation in a bottle, Dr. Gundry's MCT Wellness: http://ref.gundrymd.com/avantiwellness
Dr. Gundry's 30X Olive Oil: http://ref.gundrymd.com/AW-Olive-Oil
Lumen Metabolic Tracker + App: Lumen: https://www.lumen.me/?fid=6051
Glass Water Bottles on Amazon: https://amzn.to/3A6iQ0I
Waterproof & Exercise Earbuds to use for walking or in the pool on Amazon: https://amzn.to/3KuR9lH
Kettle & Fire Bone Broth on Amazon: https://amzn.to/3NDTHOA
Sunrider Products: home.sunrider.com/avantiwellness
Book: Seat of the Soul by Gary Zukav on Amazon: https://amzn.to/3ecfcd7
Book: Universal Human by Gary Zukav on Amazon: https://amzn.to/3B8UkMT
Join me on my motivational transformation journey to lose 100#'s. I am using new innovative tools to see how well they work. So far so good.
I am striving for progress rather than perfection. We have a Facebook Support Group called Avanti Wellness Weight Loss Motivation & Support.\
https://www.facebook.com/groups/562383802347215 or
you can listen on your favorite podcast platform apps Apple, Spotify, Amazon, Google or most podcast apps,
or just visit the website to listen there www.avantiwellness.com