Jennifer Champion | Dateshape Founder and Matchmaker Talks About Getting In Shape Mentally & Physically

01/28/22 • 71 min

In this episode Lydia and Jennifer talk about getting in shape, both mentally and physically. We discuss different ways to start your day and Jennifer shares some of her best advice. Join us on the journey to transformation.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Previous Episode

Amy Connell | Your Worthy Body

Find Freedom in Health by Breaking All the Rules. A Body, Mind, and Spirit Conversation around finding wholeness.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr

Next Episode

Gib Broadhead | Getting Unstuck

Energy work is a unique path to healing. For every belief, experience and trauma there is an energy component. Many people aren't aware of this energetic residue that is left behind even after you have consciously worked through and even healed from an issue. Getting energy cleared and moved through the body can help you get unstuck in any area of your life you feel like you are stuck. In this episode, Lydia Smith and Gib Broadhead discuss the concepts and ideas of getting unstuck.

Find us and Subscribe at our YouTube Channel, Avanti Wellness
I recommend the Needak Rebounder that I've used for 20 years. https://bit.ly/3uU3ixr