Love Your Whole Body Podcast
Jessica Lacy: Life Coach, Spiritual Director & Educator
All episodes
Best episodes
Seasons
Top 10 Love Your Whole Body Podcast Episodes
Goodpods has curated a list of the 10 best Love Your Whole Body Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Love Your Whole Body Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Love Your Whole Body Podcast episode by adding your comments to the episode page.
09 Moving Through Trauma: Myofascial Release
Love Your Whole Body Podcast
03/05/19 • 32 min
Our bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abuse. Whatever the trauma is, it restricts our movement and our joy. Bryan Hoppe, a physical therapist of 33 years and practitioner of John Barnes’ Myofascial Release Technique shares about helping patients release their trauma through movement to gain their power and joy back.
To get more information or find a myofascial release therapist in your area search www.myofascialrelease.com To work with Bryan directly email [email protected]
Please email any questions and show feedback to [email protected]
Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
10 More on Moving Through Trauma: Myofascial Release from a Patient's Perspective
Love Your Whole Body Podcast
03/13/19 • 39 min
A ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healing and whole lot more. This is her powerful story of growing in trust of her body, her voice, and ultimately herself.
To find a John Barnes' trained MFR therapist in your area search www.myofascialrelease.com or to work with Bryan directly email [email protected]
To schedule a Discovery Call for Life Coaching go to www.jessica-lacy.com
Please write a review to increase the movement :)
Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
13 Take Ten Minutes for Yourself
Love Your Whole Body Podcast
04/02/19 • 10 min
You are worth making time for. If we don't practice this truth, how will we live it out for ourselves and with others? This is a short mindfulness exercise to help you slow down and receive yourself. It only takes ten minutes!
To connect with Jessica personally, check out www.jessica-lacy.com
Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
20 You're Worth It and So is Everyone Else
Love Your Whole Body Podcast
05/28/19 • 28 min
What do the rich and poor have in common? All of us are asking the question, do I matter? Self care answers this question with a resounding YES! Jaci Anderson dives into this. She shares about how running a half marathon for clean water in Africa connected her to herself and those she ran for. We're left with the invitation to allow self love to move us out of our comfort zone to love others more.
Jaci Anderson is a bi-racial woman leading in the intersection of faith and justice. She is a daughter, wife, mother, neighbor and pastor who enjoys seeing people liberated from oppressive patterns of living and thinking and into wholehearted relationships with God, self, others, and creation. She also runs 1/2 marathons with Team World Vision's to raise funds for clean water projects.
Donate to Team World Vision's clean water efforts click https://www.teamworldvision.org/index.cfm?fuseaction=donate.team&TeamID=12263
To get more info about being on the team in Long Beach, CA or to give podcast feedback email [email protected]
Stay in touch with me through my website www.jessicalacycoaching.com
THANK YOU for an AMAZING first season! XOXO
19 Fall In Love With Feeling Good: Rethinking Fitness
Love Your Whole Body Podcast
05/20/19 • 37 min
From hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey from being a heavy Samoan teenager to becoming an inspirational fitness instructor and coach. She invites us to embrace ourselves now, so we can reach our goals with more joy, instead of waiting until we achieve them to be happy. Rethink your approach to fitness with this episode.
Contact Dwana:
Facebook: https://www.facebook.com/dwana.olsen.5
Instagram: @dwanaolsen
Email: [email protected]
Email [email protected] to give show feedback and receive an Amazon gift card.
18 Using Our Body to Make Work Meaningful
Love Your Whole Body Podcast
05/14/19 • 44 min
How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values that act as our North Star, embodying practices that lead us there, and the grace it takes to live in the gap between the two.
Julie Barrios is a Spiritual Director and the Founder and Chief Strategist of Nuos Formation. Her study of premodern psychology and human flourishing has led her to consulting companies in identifying their values and integrating them into every area of the organization. Her work changes culture and creates a flourishing work environment.
Connect with Julie at www.nuosformation.com
Email [email protected] to get a podcast feedback link and an Amazon gift card upon completion.
Please write a review on iTunes :)
17 Unseeing Our Stereotypes
Love Your Whole Body Podcast
05/07/19 • 39 min
Today's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. and step into the reality that we are all wonderfully made. “We come here as designer originals and we die a carbon copy. Don’t die a carbon copy." Her passionate, wise, challenging, invitational words graciously illuminate disparities in the USA while encouraging us to be hope filled and engaged to make a difference. You gotta check this out.
Connect with Emelda on social media:
@praywithourfeet on Instagram and Twitter
@womencreativeschat on Instagram and Facebook
To go deeper, Emelda recommends:
Woman of Color by LaTonya Yvette
Well-Read Black Girl by Glory Edim
Invisible No More: Police Violence Against Black Women and Women of Color by Andrea RitchieEmail [email protected] with show feedback
16 Race and Beauty: Loving Yourself When Your Self Isn't the Standard
Love Your Whole Body Podcast
04/29/19 • 30 min
There are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicities navigate this? Ana Sanchez is back on the show sharing her experience of being biracial and how beauty standards have a way of displacing everyone, particularly minorities.
Episode Challenge... watch these videos on beauty standards around the world. What do you notice?
Link to outro song Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
15 Coaching Jo From Overwhelmed to Empowered
Love Your Whole Body Podcast
04/22/19 • 28 min
You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode to hear Jessica coach Jo to complete the overwhelming project of designing a room that gives her tranquility and a functional work space.
Share & Subscribe.
Show Feedback? Email [email protected]
Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
07 Fat Is Not a Four Letter Word
Love Your Whole Body Podcast
02/20/19 • 35 min
This is an honest conversation between a thinner woman and a larger woman. Jessica's friend, Ana, shares about her complicated relationship with food and what it's like to live in a larger body in a thin obsessed culture. This is one of my favorite episodes so far. LOTS to be gained no matter what body size you have.
Thank you Roseport for the powerhouse outro song "Phoenix Rising." Download it!
Please leave a review on whatever listening platform you're using :) Thanks you!
Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ
Show more best episodes
Show more best episodes
FAQ
How many episodes does Love Your Whole Body Podcast have?
Love Your Whole Body Podcast currently has 21 episodes available.
What topics does Love Your Whole Body Podcast cover?
The podcast is about Health & Fitness, Weight, Exercise, Training, Stress, Goals, Beauty, How, Lifestyle, Help, Wellness, Eating, Healthy, Holistic, Fitness, Podcasts, Trauma, Loss, Personal, Diet, Recovery, Health, Habits, Self, Mindful, Sexuality, Coaching, Body, Image and Life.
What is the most popular episode on Love Your Whole Body Podcast?
The episode title '19 Fall In Love With Feeling Good: Rethinking Fitness' is the most popular.
What is the average episode length on Love Your Whole Body Podcast?
The average episode length on Love Your Whole Body Podcast is 33 minutes.
How often are episodes of Love Your Whole Body Podcast released?
Episodes of Love Your Whole Body Podcast are typically released every 7 days, 1 hour.
When was the first episode of Love Your Whole Body Podcast?
The first episode of Love Your Whole Body Podcast was released on Jan 12, 2019.
Show more FAQ
Show more FAQ