
18 Using Our Body to Make Work Meaningful
05/14/19 • 44 min
How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values that act as our North Star, embodying practices that lead us there, and the grace it takes to live in the gap between the two.
Julie Barrios is a Spiritual Director and the Founder and Chief Strategist of Nuos Formation. Her study of premodern psychology and human flourishing has led her to consulting companies in identifying their values and integrating them into every area of the organization. Her work changes culture and creates a flourishing work environment.
Connect with Julie at www.nuosformation.com
Email [email protected] to get a podcast feedback link and an Amazon gift card upon completion.
Please write a review on iTunes :)
How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these areas. Julie Barrios shares about having values that act as our North Star, embodying practices that lead us there, and the grace it takes to live in the gap between the two.
Julie Barrios is a Spiritual Director and the Founder and Chief Strategist of Nuos Formation. Her study of premodern psychology and human flourishing has led her to consulting companies in identifying their values and integrating them into every area of the organization. Her work changes culture and creates a flourishing work environment.
Connect with Julie at www.nuosformation.com
Email [email protected] to get a podcast feedback link and an Amazon gift card upon completion.
Please write a review on iTunes :)
Previous Episode

17 Unseeing Our Stereotypes
Today's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. and step into the reality that we are all wonderfully made. “We come here as designer originals and we die a carbon copy. Don’t die a carbon copy." Her passionate, wise, challenging, invitational words graciously illuminate disparities in the USA while encouraging us to be hope filled and engaged to make a difference. You gotta check this out.
Connect with Emelda on social media:
@praywithourfeet on Instagram and Twitter
@womencreativeschat on Instagram and Facebook
To go deeper, Emelda recommends:
Woman of Color by LaTonya Yvette
Well-Read Black Girl by Glory Edim
Invisible No More: Police Violence Against Black Women and Women of Color by Andrea RitchieEmail [email protected] with show feedback
Next Episode

19 Fall In Love With Feeling Good: Rethinking Fitness
From hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey from being a heavy Samoan teenager to becoming an inspirational fitness instructor and coach. She invites us to embrace ourselves now, so we can reach our goals with more joy, instead of waiting until we achieve them to be happy. Rethink your approach to fitness with this episode.
Contact Dwana:
Facebook: https://www.facebook.com/dwana.olsen.5
Instagram: @dwanaolsen
Email: [email protected]
Email [email protected] to give show feedback and receive an Amazon gift card.
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