09 Moving Through Trauma: Myofascial Release

03/05/19 • 32 min

Our bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abuse. Whatever the trauma is, it restricts our movement and our joy. Bryan Hoppe, a physical therapist of 33 years and practitioner of John Barnes’ Myofascial Release Technique shares about helping patients release their trauma through movement to gain their power and joy back.

To get more information or find a myofascial release therapist in your area search www.myofascialrelease.com To work with Bryan directly email [email protected]

Please email any questions and show feedback to [email protected]

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

To get more information or find a myofascial release therapist in your area search www.myofascialrelease.com To work with Bryan directly email [email protected]

Please email any questions and show feedback to [email protected]

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Previous Episode

08 Listening to Your Body

Our body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communicating and responding compassionately takes practice. Over time, this practice can change our lives. This is part two of last week's conversation with Ana. It's another deep, honest discussion about this meaningful topic.

Thanks for listening! Please share your favorite episodes with people you love and email me your feedback and questions to [email protected]

Music Credit:

Calm Cinematic Underscore by Brian Crutchfield

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ

Next Episode

10 More on Moving Through Trauma: Myofascial Release from a Patient's Perspective

A ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healing and whole lot more. This is her powerful story of growing in trust of her body, her voice, and ultimately herself.

To find a John Barnes' trained MFR therapist in your area search www.myofascialrelease.com or to work with Bryan directly email [email protected]

To schedule a Discovery Call for Life Coaching go to www.jessica-lacy.com

Please write a review to increase the movement :)

Link to Outro Song: Phoenix Rising by Roseport https://open.spotify.com/track/21OgGJpFH3GhR0C9mL7Y1u?si=0jSuGvPQRE2CcFIOGKX8jQ