Modern Body Modern Life
Courtney Gray
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
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Top 10 Modern Body Modern Life Episodes
Goodpods has curated a list of the 10 best Modern Body Modern Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Modern Body Modern Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Modern Body Modern Life episode by adding your comments to the episode page.
Crazy Weekend Eating- How to STOP the Madness!
Modern Body Modern Life
03/12/24 • 24 min
Are you eating good during the week, only to mess it all up on the weekends?
Then you tell yourself you will start again Monday. SO frustrating!
I believe there are 3 reasons people self sabotage on the weekend, and when you understand why you are doing what you are doing, it is so much easier to stop.
This is a good one friend!
Click HERE for my free Modern Weight Loss Training!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
You're Happy....So Why Are You STILL Not Eating Good?
Modern Body Modern Life
02/27/24 • 26 min
Stress eating, or emotional eating might make sense to you....but if you are doing well, life is good, you are happy.....why are you STILL not eating the way you want too?
I am breaking it down for you. And when you understand the mindset behind why you eat (EVEN when you are happy) you can change.
Permanently.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Getting the Body & Life You Want....my Speech at Ladies Night!
Modern Body Modern Life
02/13/24 • 38 min
I hosted a Ladies Night last week and it was pretty epic! I am giving you all the details and sharing what I taught the 100+ women that joined me.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Understanding Your Emotional Eating
Modern Body Modern Life
01/23/24 • 30 min
Emotionally Eating is probably sabotaging your weight loss results.
You are eating to make yourself feel good, it is how we humans were designed.
How our brains are wired.
Once you understand how to NOT emotionally eat, you will feel so much more in control over yourself.
Over food, and your body, and your LIFE!
Get immediate access to my workshop " Get Your Body Back in 2024" HERE to learn the 3 common mistakes people make when trying to lose weight permanently. *This will also put you on my VIP email list.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click HERE to find me on IG
Click HERE to find me on Linkedin
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Sometimes a Cookie is Just a Cookie, How to Know What You Truly Want
Modern Body Modern Life
05/28/24 • 19 min
You can lose weight permanently without going on a diet...but that means you will need to learn how to determine if a cookie is just a cookie, OR if you are eating a cookie because you are trying to escape anxiety.
That is what I am talking about on the podcast today, how to know what is going on in the moment, let's go!
If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.
You've heard the saying "nothing changes if nothing changes"?
I encourage you to take the first step to change by talking with me.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
You've Lost a Few Pounds...How to NOT Celebrate with Sweets!
Modern Body Modern Life
05/21/24 • 18 min
So often I hear women saying when they lose a few pounds they go off track.
They are excited to see the scale going down, so they feel like they can release the reigns a bit.
It makes NO sense, logically, but it make a lot of sense to your primitive brain.
I am going to teach you how to stay on track, keep going, and understand what is going on....because you are so normal.
If you are loving the podcast, I am so glad.....and now I want to invite you to get this DONE.
You've heard the saying "nothing changes if nothing changes"?
I encourage you to take the first step to change by talking with me.
I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Creating a Vision of YOU at Your Dream Weight
Modern Body Modern Life
05/07/24 • 17 min
I know you WANT to lose weight permanently....but do you BELIEVE you can do it?
Even though it has been a struggle in the past?
Creating a vision of you at your dream weight is a powerful exercise that will help you start to believe that it is possible for you to get there.
Let's dive in!
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Taking the Overwhelm Out of Food Prepping
Modern Body Modern Life
04/30/24 • 17 min
If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard.
In fact, it really can make your life & body so much EASIER.
It can take the impulsive decision making out of the equation and help you eat better.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Your Eating All Starts in Your Mind
Modern Body Modern Life
04/16/24 • 26 min
This podcast teaches you the foundation of my program.
The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.
The way you eat ultimately starts in your mind....with your thoughts and beliefs.
And the good news is that these can be changed.
To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Reteaching Yourself How to Eat
Modern Body Modern Life
04/15/25 • 16 min
The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in.
Always finish your plate.
What sounds good to you?
If food is offered, you have to eat it or you are rude.....
All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.
Enjoy!
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
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FAQ
How many episodes does Modern Body Modern Life have?
Modern Body Modern Life currently has 80 episodes available.
What topics does Modern Body Modern Life cover?
The podcast is about Body Image, Health & Fitness, Weight, Nutrition, Midlife, Mindset, Wellness, Aging, Podcasts, Self-Improvement, Education and Weight Loss.
What is the most popular episode on Modern Body Modern Life?
The episode title 'Sometimes a Cookie is Just a Cookie, How to Know What You Truly Want' is the most popular.
What is the average episode length on Modern Body Modern Life?
The average episode length on Modern Body Modern Life is 28 minutes.
How often are episodes of Modern Body Modern Life released?
Episodes of Modern Body Modern Life are typically released every 7 days.
When was the first episode of Modern Body Modern Life?
The first episode of Modern Body Modern Life was released on Dec 8, 2023.
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