Modern Body Modern Life

Asking yourself better questions will help you lose and maintain weight.

Is this possible? Totally. Very much YES.

In this podcast, you will learn three questions to ask yourself to help you lose weight forever.

You will also uncover some questions you ask yourself that are hurting your progress...questions you never even realized were there. They are sneaky!

Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.

BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal?

This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose.

And remember, this is permanent weight loss, not a diet. I am always talking about you eating better forever, becoming the woman who lives differently.

Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

Do you want to permanently lose weight, get healthier and live in a different body?
Good....I think it is a great desire to have.
Life is so much more fun when you feel like you look good, and FEEL good.
In this episode I am teaching you how important your thoughts and beliefs are to achieving this.
I will teach you that what you believe DIRECTLY affects what you put in your mouth.
It's true.
And you can change what you believe. I will teach you how.
Get immediate access to my Free Course " Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Courtney
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I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with.
"Food brings people together"....right?
I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.
YOU get to decide what connection looks like.
And feeling connected to your desire is always a great place to start.
Courtney
Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/

Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.
On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.
I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE
Interested in learning more about how to work with me? Click HERE.
I can't wait for you to get to know me and my work better. I invite you to find my social below...
https://www.instagram.com/modernbodymodernlife/

Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme