Getting the Body & Life You Want....my Speech at Ladies Night!

02/13/24 • 38 min

I hosted a Ladies Night last week and it was pretty epic! I am giving you all the details and sharing what I taught the 100+ women that joined me.
Interested in scheduling a consultation? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Previous Episode

Food Doesn't Have to be a Party in Your Mouth

I said "Food doesn't have to be a party in your mouth" on a podcast last year and so many women reached out to me to let me know it made a big impact on them.
Listen in to understand what I am talking about here, and how it can help you lose weight permanently.
It can be a game changer for you too!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Next Episode

Not Losing Weight? Start Tracking.....

A common opinion about tracking food is it is annoying, and time consuming.
I am going to sell you on the power of tracking....but not JUST your food.
And I am going to teach you how to not be a half assed tracker!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Modern Body Modern Life - Getting the Body & Life You Want....my Speech at Ladies Night!

Transcript

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Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach, Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eati