Creating a Vision of YOU at Your Dream Weight

05/07/24 • 17 min

I know you WANT to lose weight permanently....but do you BELIEVE you can do it?
Even though it has been a struggle in the past?
Creating a vision of you at your dream weight is a powerful exercise that will help you start to believe that it is possible for you to get there.
Let's dive in!
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Previous Episode

Taking the Overwhelm Out of Food Prepping

If the thought of prepping food sounds daunting and overwhelming.....this podcast is going to sell you on how it doesn't have to be that hard.
In fact, it really can make your life & body so much EASIER.
It can take the impulsive decision making out of the equation and help you eat better.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Next Episode

Stop Evening Snacking and Lose Weight Forever

Evening snacking (or over eating) is a BIG problem for a lot of people.
If you can fix the way you eat in the evenings, I know you can lose weight permanently.
What I will teach you in this podcast can be applied to your eating throughout the day as well, but I find so many women doing well during the day, only to have the evenings go sideways.
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/

We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Modern Body Modern Life - Creating a Vision of YOU at Your Dream Weight

Transcript

Unknown00:00:06.839

Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eatin