Reteaching Yourself How to Eat

Explicit content warning

04/15/25 • 16 min

The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in.

Always finish your plate.

What sounds good to you?

If food is offered, you have to eat it or you are rude.....

All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.

Enjoy!

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in.

Always finish your plate.

What sounds good to you?

If food is offered, you have to eat it or you are rude.....

All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.

Enjoy!

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Previous Episode

Your Weight Loss Starts in Your Brain

This is an important podcast. As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.

To permanently change your weight- body- LIFE....you must change your brain.

I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working.

I've got you, happy listening.

We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Next Episode

Being in the Process of Transformation

To be transformed, you have to be willing to be in the process of transformation.

When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing.

Weight Loss, when done right, is so much more than weight loss, my friend.

Enjoy!

Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Modern Body Modern Life - Reteaching Yourself How to Eat

Transcript

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Music. Welcome to Modern body, modern life, the podcast for women who want to lose weight permanently, feel in control around food and learn how to stop obsessing about their body and food, a modern way of thinking about your weight, your body and your life includes mindset. I'm body and life coach, Courtney Gray, and each week I'm going to teach you the mindset tools that are necessary for changing the way you eat forever. We will uncover why you'