Your Eating All Starts in Your Mind
04/16/24 • 26 min
This podcast teaches you the foundation of my program.
The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.
The way you eat ultimately starts in your mind....with your thoughts and beliefs.
And the good news is that these can be changed.
To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
This podcast teaches you the foundation of my program.
The way you eat has become a habit....but it can be changed if you are willing to do the mindset work I teach.
The way you eat ultimately starts in your mind....with your thoughts and beliefs.
And the good news is that these can be changed.
To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Previous Episode
How my Client Christine has lost 10 pounds....and is keeping it off.
If you have ever wondered what to expect by working with me, this podcast is for you.
My client Christine Seager and I are currently working together and she is giving you a sneak peek into how she has lost 10 pounds for good.
Hearing other women talk about their struggles with food and weight makes you feel SEEN.
Hearing Christine's journey to feeling in control around food is powerful and I know you will be inspired by her story.
Find Christine Seager's website here: https://christineseager.com
Find Christine on IG HERE
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchange
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Next Episode
What if Your Age Isn't the Problem
When talking about weight, health, and bodies.....one of the comments I hear over and over from women in midlife and beyond is "Maybe this is just my body now that I'm older.
I also hear..." this is what happens at my age"
and "Once I hit menopause it didn't matter what I did"
These thoughts are problematic.
And as a society, it is the narrative that is told about women in midlife and beyond.
It is keeping women stuck, and I want to help.
To sign up for my next training "Stop Evening Snacking & Lose Weight Forever" click here: https://mailchi.mp/41965b213891/stopeveningsnacking
Interested in scheduling a consultation with me? Find my calendar HERE
Courtney
---------
I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
https://www.instagram.com/modernbodymodernlife/
Click here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange
Modern Body Modern Life - Your Eating All Starts in Your Mind
Transcript
Welcome to Modern body modern life, the podcasts for women who want to lose weight permanently feel in control around food, and learn how to stop obsessing about their body and food. A modern way of thinking about your weight your body and your life includes mindset. I'm body and life coach Courtney Gray. And each week, I'm going to teach you the mindset tools that are necessary for changing the way you eat forever, we will uncover why you're eatin
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