Curate Your Health with Dr Heather Hammerstedt

Dr. George and Vanessa Naum join us today to discuss how to Strive to Thrive in Your Relationship. As marriage coaches, they discuss the stages of marriage, from romance to raising children together, from finding yourself to getting old together. They help couples find out what they really want and what they need help with. They work with couples to reconnect and how to disconnect from outside stresses.

Dr. Jeep Naum has been a physician for 31 years and a couples coach for 27. Since 2018, he and his wife Vanessa have been specializing in physician marriage coaching. As a married physician and coach, Dr. Jeep has mixed his passion for coaching doctors and helping them find love and a deeper connection in their marriage and career life. Dr. Jeep has been featured on many online podcasts and is a regular contributor to Physician Outlook Magazine. He is a marriage coach to physicians and is the author of: What’s Forever For? A Physician’s Guide to Everlasting Love and Success in Marriage.

Vanessa Naum- MBA, Coach is passionate about helping married couples live their marriage’s full potential particularly since her first marriage ended in divorce. From that experience, she expertly brings knowledge and perspective of what it feels like being in a marriage that isn’t working. And, she has a deep background in issues that affect physician marriages. Vanessa is a sex and relationship coach trained in a philosophy that is a holistic and loving approach to sex and relationship coaching that invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected and erotically embodied lives, and experience the joy and satisfaction of great sex and authentic relationships.

They can be found on Facebook @askdrjeepandvanessa, at Instagram at @bestfriendsagain, on Twitter at @askdrjeep, on LinkedIn at https://www.linkedin.com/in/drgeorgenaum, and on their website https://www.BestFriendsAgain.com

The book, “What’s Forever For? A Physician’s Guide For Everlasting Love And Success in Marriage. It has won two awards and is available on our website as well as What's Forever For?: A Physician's Guide for Everlasting Love and Success in Marriage: Naum, Dr George Jeep: 9781644842638: Books - Amazon.

The program is 90 Days To Clarity And Connection and Details are found on the website.

Our Gift To You: Go to our website at www.BestFriendsAgain.com and scroll down to receive a FREE copy of the chapter: Love Letter Method with Your Spouse, from Dr. Jeep’s book, What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.”

I encourage my new connections to do a relationship needs assessment. It’s a good health and wellness check for your relationship. My clients have found it extremely helpful!

https://bestfriendsagain.wufoo.com/forms/relationship-needs-assessment/

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Tandy Gutierrez joins us today to discuss Our Bodies as a Fitness Vessel. Fitness can look like many different things—it doesn’t have to be boiled down to running long distances or lifting heavy things. Small muscles, slow movements, and rest can all be just as important to our fitness and our results. Noticing what feels good to our bodies can be hard to do but can be so helpful in the long term. Tandy says, “less is the new more!” So, how can we listen better to our bodies?

Tandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of like minded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process. Tandy can be found on Instagram at @tandy_gutierrez, on her podcast called The Magic Spark, and on her website at https://www.unicornwellnessstudio.com/. She is offering our listeners 30 days of free access to her online wellness studio, which you can access here: https://www.unicornwellnessstudio.com/30-day-guest-access

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Errin Weisman is here to discuss the wonderful topic of Self Compassion. Do you ever stop and notice the messages you send yourself throughout the day from your inner critic? How can you choose you and be you, and choose kind boundaries? Sometimes saying no means saying yes to yourself. Dr. Weisman shares tips on how we can choose ourselves.

Errin Weisman, DO openly speaks on her experience of professional burnout early in her family medicine career so that no woman feels alone and to prove you can have a joyfilled and sustainable career. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Dr. Weisman leads a team of badasses, runs multiple online businesses in addition to her full time coaching practice, and still practices medicine on the side. She can be found on LinkedIn @errinweismando and @burnout_to_badass on Instagram, and on her website at burntouttobadass.com and doctormefirst.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Kate Lyman is here for the second of a two-part series to discuss Signs and Symptoms That You Are Chronically Undereating. Could this be an issue you’re having in terms of meeting your health and weight loss goals? How do you recognize that in yourself? What is the correct information that comes from evidence and body positivity? Kate will explain the signs and symptoms of this issue and how it affects our health.

Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveller and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at https://www.katelymannutrition.com/coaching. She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in this episode to discuss Sports Nutrition. How is this different from traditional nutrition? How do you determine if you need to change your caloric versus your protein versus your carbohydrate intake? What about the timing of when you eat these things? What about longer events, like half marathons? How does recovery come into play? Dr. Pat will discuss all this and more in today's episode.

Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an All-American and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.