Episode 207: I'm nervous to share! Something just for my listeners...

09/29/22 • 12 min

Curate Your Health with Dr Heather Hammerstedt

Episode 207 of my Curate Your Health Podcast is out! Link below.

I’m nervous to share! Something just for my listeners...

I’ve never given away this much for those ready to join our proven, highly supported, Weight Wellness personal coaching program. My best deal ever, best bonuses ever, and your best opportunity ever. Nervous, but so many people need this.

In fact, others who were tired of yo-yo dieting, cravings, and chronic health issues... have already chosen to punch their one-way ticket to their healthiest selves.

→ Dropping 8-10% body weight simply and sustainably.

→ Generating consistent and abundant energy every day.

→ Choosing to no longer stand for the increasing aches, inflammation, fatigue, and chronic health conditions and out-of-control diabetes.

They’re already feeling younger, more vibrant, and more confident in their body and their life.

But now’s your time.

No more waiting on the sidelines.

I have a Special Offer for my Podcast Listeners only! It ends October 31st. If you sign up now, you will get 20% off, plus $850 in bonuses! I’m so excited to be giving you the best offer I’ve ever done for our most powerful program. Here’s what it includes:

→Our 90 day guided program that takes you step by step through our entire no-diet approach.

→All content delivered to your phone, email and in the client portal.

→Weekly personal coaching video sessions with your coach who will be with you the entire 90 days.

→Three private video sessions with your mindset coach.

→Private chat and email access to your coaches.

→YouAte app to take a picture of your food for your coach to provide feedback.

→Three months of access to LivingPlateRX for recipes for easy meal planning.

Plus... for my podcast listeners only:

→I’m dropping the price by over 20% right off the bat!

→I’m offering a new 12 month payment plan to make this ultra-affordable for anyone.

→I’m including special bonuses for a full year’s access to our Weight Wellness Momentum private group and membership, and a 4th Mindset Coaching session with your personal mindset coach.

Schedule Your Free Strategy Call (and lock in 20% off and $850 in bonuses) before October 31.

https://www.wholisthealth.com/lp/podcast-exclusive/

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Episode 207 of my Curate Your Health Podcast is out! Link below.

I’m nervous to share! Something just for my listeners...

In fact, others who were tired of yo-yo dieting, cravings, and chronic health issues... have already chosen to punch their one-way ticket to their healthiest selves.

→ Dropping 8-10% body weight simply and sustainably.

→ Generating consistent and abundant energy every day.

→ Choosing to no longer stand for the increasing aches, inflammation, fatigue, and chronic health conditions and out-of-control diabetes.

They’re already feeling younger, more vibrant, and more confident in their body and their life.

But now’s your time.

No more waiting on the sidelines.

→Our 90 day guided program that takes you step by step through our entire no-diet approach.

→All content delivered to your phone, email and in the client portal.

→Weekly personal coaching video sessions with your coach who will be with you the entire 90 days.

→Three private video sessions with your mindset coach.

→Private chat and email access to your coaches.

→YouAte app to take a picture of your food for your coach to provide feedback.

→Three months of access to LivingPlateRX for recipes for easy meal planning.

Plus... for my podcast listeners only:

→I’m dropping the price by over 20% right off the bat!

→I’m offering a new 12 month payment plan to make this ultra-affordable for anyone.

→I’m including special bonuses for a full year’s access to our Weight Wellness Momentum private group and membership, and a 4th Mindset Coaching session with your personal mindset coach.

Schedule Your Free Strategy Call (and lock in 20% off and $850 in bonuses) before October 31.

https://www.wholisthealth.com/lp/podcast-exclusive/

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Previous Episode

Episode 206: Our Energy Body

Dr. Hammerstedt is joined today by Tina Koopersmith MD who gives a beautiful overview of who we are through our brain and our body. She discusses how our heart energy can be felt six feet away and if we have a positive energy field, people can feel it. Likewise, if you are in a negative environment, the heart rate is lower, and you can feel the negative energy. She talks about healing techniques that can heal the body. We are connected between our brain and our heart. And, by using techniques that play with your emotions and thoughts, you can gently move your emotions into a peaceful state.

Tina Koopersmith MD is a physician AND coach, a mom and a perpetual student. She is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. For 30 years as a fertility specialist, she focused on bringing life to her patients and now she wants to focus on bringing her patients (and other humans) to life. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access pleasure in a slightly different fashion. Diversity is to be praised and celebrated. We need to nourish all 4 of our bodies: the mind body, the heart body, the physical body and the energetic body because we are ALL worthy of self-care, self-acceptance and self-love. To learn more: WomensReproduction.com or [email protected].

For more information you can check out https://www.facebook.com/womensreproduction, https://www.instagram.com/wmnreproduction/, https://www.linkedin.com/in/tina-koopersmith-13585823/, https://www.linkedin.com/company/west-coast-women-s-reproductive-center/about/, and https://www.youtube.com/c/Womensreproduction/videos. She has a new children’s book that can be found at Who Am I? by Tina Koopersmith, Isabella Smith, Paperback | Barnes & Noble® (barnesandnoble.com). Also, you can sign up on her website WomensReproduction.com for a group coaching zoom session "Flip your mindset: from Living to Soaring". And she is offering a free 30 minute Discovery call for Individual COACHING.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Next Episode

Episode 208: Our Mind Body Connection

Episode 208 of my Curate Your Health Podcast is out! Link below.

Hannah Bacaron is here today to discuss how our brain and our body are connected. She talks about our mind and body health and how stress can take such a toll. A physical ailment, such as a stomach issue, may be solved from more than one way and there are alternative treatments to consider. Even if you have good habits, such as eating well and exercising, these habits can be destroyed by stress. If you can identify the stress and make micro changes, this will help as opposed to trying to make huge lifestyle changes that are not sustainable.

Hannah Bacaron is an Executive Burnout Prevention, Performance & Transformational Coach. She’s also a two time World Yoga Choreography Champion (Turkey, 2017 & 2018), Speaker, and Published Author. She uses Mindfulness Practices, Advanced Communication styles, Life Management Techniques, Breathwork, Movement and Subconscious Programming Techniques to remove client blocks and hurdles. Her deep understanding of the Mind and Body rapidly alters client's behaviors and results. Her expert knowledge helped her recover from depression, anxiety, get rid of her ulcers, and properly align a physiological condition she was born with. Her expertise has helped her clients negotiate a million dollar deal, overcome burnout, transform their communication skills, better cope with anxiety, advance in their career, and improve their relationship with work and the future. She masterfully combines the Mind with the Body to eliminate physical illness or other conditions caused by or aggravated by mental factors such as internal stress or conflict.

She can be found at www.mymindevolved.com and https://www.linkedin.com/in/hannah-bacaron-b83772104/

She is offering a free training on how to get out of burn out and feel recharged everyday: https://calendly.com/hannah-bacaron/roadmap. You can also opt-in for a free training by going to this link: https://mymindevolved.com/#/share

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.