Episode 160: Self Compassion

08/02/21 • 23 min

Curate Your Health with Dr Heather Hammerstedt

Errin Weisman is here to discuss the wonderful topic of Self Compassion. Do you ever stop and notice the messages you send yourself throughout the day from your inner critic? How can you choose you and be you, and choose kind boundaries? Sometimes saying no means saying yes to yourself. Dr. Weisman shares tips on how we can choose ourselves.

Errin Weisman, DO openly speaks on her experience of professional burnout early in her family medicine career so that no woman feels alone and to prove you can have a joyfilled and sustainable career. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Dr. Weisman leads a team of badasses, runs multiple online businesses in addition to her full time coaching practice, and still practices medicine on the side. She can be found on LinkedIn @errinweismando and @burnout_to_badass on Instagram, and on her website at burntouttobadass.com and doctormefirst.com.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Previous Episode

Episode 159: Plant Based Chef

Michelle Russell is here to discuss life as a Plant Based Chef. What does it mean to be plant-based? How has this term changed over the years? Can you travel and maintain a plant-based lifestyle? What about raising a family in a plant-based environment? Why might this be good for our health? Michelle will provide tips on how to get started and be successful with living in this way and how to find food alternatives.

Michelle has a master’s degree in education and is a plant-based chef, former professor, and food visionary. As a chef she specializes in mushroom centric dishes and is the author of Just Mushrooms, which is a cookbook dedicated to the future of food. Michelle is CEO and founder of The Kula Connection, LLC a plant-based wellness company. She specializes in gut health, lifestyle changes and absolutely unforgettable healing food. Michelle can be found on Facebook and Instagram @thekulaconnection and on her website at www.thekulaconnection.com. Her book can be found on Amazon at https://www.amazon.com/Just-Mushrooms-celebrating-future-food/dp/1792355149/ref=sr_1_5?dchild=1&keywords=just+mushrooms&qid=1627587432&sr=8-5.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Next Episode

Episode 161: Tricky Situation - Alcohol and Women

Ann Dowsett Johnston joins us today to discuss a Tricky Situation - Alcohol and Women. Why is this a female-specific issue? It turns out that women drink because of stress much more than men do, and now alcoholic beverages have become marketed specifically to women. There is no real health link between alcohol and our hearts, and in fact there is a link between alcohol and cancer. So, why are we drinking so much? It’s OKAY to look at this question of WHY. Instead of “I deserve this,” ask the question “what is it costing me?” Ann will explain these concepts and so much more in this podcast.

Ann Dowsett Johnston is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of the top 10 books of 2013 by the Washington Post. An award-winning journalist and graduate of Smith College, Ann is now a practicing psychotherapist and the founder of Writing Your Recovery, a popular memoir-writing course. Ann has earned many awards for her work in destigmatizing addiction. She can be found on Facebook and Instagram @anndowsettjohnston and on her website at anndowsettjohnston.com. Anyone can sign up for her new writing course—you just need the ability to journal. Visit her website for more information.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.