Episode 195: Strive to Thrive in Your Relationship

04/26/22 • 33 min

Curate Your Health with Dr Heather Hammerstedt

Dr. George and Vanessa Naum join us today to discuss how to Strive to Thrive in Your Relationship. As marriage coaches, they discuss the stages of marriage, from romance to raising children together, from finding yourself to getting old together. They help couples find out what they really want and what they need help with. They work with couples to reconnect and how to disconnect from outside stresses.

Dr. Jeep Naum has been a physician for 31 years and a couples coach for 27. Since 2018, he and his wife Vanessa have been specializing in physician marriage coaching. As a married physician and coach, Dr. Jeep has mixed his passion for coaching doctors and helping them find love and a deeper connection in their marriage and career life. Dr. Jeep has been featured on many online podcasts and is a regular contributor to Physician Outlook Magazine. He is a marriage coach to physicians and is the author of: What’s Forever For? A Physician’s Guide to Everlasting Love and Success in Marriage.

Vanessa Naum- MBA, Coach is passionate about helping married couples live their marriage’s full potential particularly since her first marriage ended in divorce. From that experience, she expertly brings knowledge and perspective of what it feels like being in a marriage that isn’t working. And, she has a deep background in issues that affect physician marriages. Vanessa is a sex and relationship coach trained in a philosophy that is a holistic and loving approach to sex and relationship coaching that invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected and erotically embodied lives, and experience the joy and satisfaction of great sex and authentic relationships.

They can be found on Facebook @askdrjeepandvanessa, at Instagram at @bestfriendsagain, on Twitter at @askdrjeep, on LinkedIn at https://www.linkedin.com/in/drgeorgenaum, and on their website https://www.BestFriendsAgain.com

The book, “What’s Forever For? A Physician’s Guide For Everlasting Love And Success in Marriage. It has won two awards and is available on our website as well as What's Forever For?: A Physician's Guide for Everlasting Love and Success in Marriage: Naum, Dr George Jeep: 9781644842638: Books - Amazon.

The program is 90 Days To Clarity And Connection and Details are found on the website.

Our Gift To You: Go to our website at www.BestFriendsAgain.com and scroll down to receive a FREE copy of the chapter: Love Letter Method with Your Spouse, from Dr. Jeep’s book, What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.”

I encourage my new connections to do a relationship needs assessment. It’s a good health and wellness check for your relationship. My clients have found it extremely helpful!

https://bestfriendsagain.wufoo.com/forms/relationship-needs-assessment/

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

The program is 90 Days To Clarity And Connection and Details are found on the website.

I encourage my new connections to do a relationship needs assessment. It’s a good health and wellness check for your relationship. My clients have found it extremely helpful!

https://bestfriendsagain.wufoo.com/forms/relationship-needs-assessment/

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Previous Episode

Episode 194: Precision Nutrition - The What Now

Ari Tulla is here today to talk about Precision Nutrition-The What Now. His current company, Elo, was created to help people turn food into medicine so you can live life to the fullest. Elo collects information about your body and uses this data to understand what your body needs. The data is used to deliver the right nutrition so that you get healthy and stay healthy. You can find a link to his company at: https://www.elo.health/.

Ari Tulla is a San Francisco-based entrepreneur and the Co-Founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. He can be found on Facebook at https://www.facebook.com/EloHealth/, on LinkedIn at https://www.linkedin.com/in/aritulla/and Twitter at https://twitter.com/umbar.

Next Episode

Episode 196: Utilize Your Brain for Opportunity Despite Trauma

Rachelle McCloud joins us today to discuss how to Utilize Your Brain for Opportunity Despite Trauma. She discusses her personal struggles with mental health. She felt as though she was failing to thrive as a woman and a mother. Once she was able to restore her wellness through intervention therapy, she started helping others. She talks about the desire to be free, how to help your brain that may be stuck to resolve the issues. She describes trauma as anything that occurred that our brain cannot process. If we can’t process pain and emotion, we can’t move on.

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free trainings on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully.

She can be found @rachelle.mccloud.5/ and

YouTube: https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA

She would like to promote: Inner World Transformation - online self study $2222 or 8 payments of $280 and the intensive coaching program $11K.

Click on her website https://rachellemccloud.com/videoseries to get a pdf of her three favorite intervention techniques. There is also a Free Video Series that Empowers You to Finally Get Rid of Symptoms of Anxiety Depression and Traumatic Stress.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.