Episode 155: Signs and Symptoms That You Are Chronically Undereating

07/15/21 • 26 min

Curate Your Health with Dr Heather Hammerstedt

Kate Lyman is here for the second of a two-part series to discuss Signs and Symptoms That You Are Chronically Undereating. Could this be an issue you’re having in terms of meeting your health and weight loss goals? How do you recognize that in yourself? What is the correct information that comes from evidence and body positivity? Kate will explain the signs and symptoms of this issue and how it affects our health.

Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveller and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at https://www.katelymannutrition.com/coaching. She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Previous Episode

Episode 154: Mindfulness

In Episode 154, we're joined by Dr. Jessie Mahoney, a mindful coach and pediatrician, to discuss Mindfulness. What is mindfulness? We’ll learn about being present, noticing and being aware without judgment, and accepting and allowing things as they are with intention, especially with parenting, relationships, and work situations, for example. How do we get started with being more mindful? How can it help us? Dr. Jessie will explain these concepts and give us tips on creating space for intention.

Dr. Jessie is an experienced and highly skilled “guide” who helps you become aware of what’s going on in your mind, so you can choose to change it. She’s also a yoga teacher who loves to share her yoga mindset. She has a coaching business called Pause & Presence, which can be found at https://www.jessiemahoneymd.com/mindful-healers-podcast. Dr. Jessie can be found on Facebook @jessiemahoney and on Instagram @jessiemahoneymd. She also works with a group called Mindful Healthcare Collective which can be found at https://www.mindfulhealthcarecollective.com/.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Next Episode

Episode 156: Being Stronger, Healthier, And More Present In Your Life

Shauna Reiter is here for her first episode to discuss Being Stronger, Healthier, And More Present In Your Life. How can we take care of ourselves so that we can take care of our families? How can we support young people in ways that involve food or movement? What are some suggested practices around doing emotional work for yourself? Shauna offers insight and advice here around these subjects, and so much more.

Shauna Brittenham Reiter earned a BA in political science from Furman University. In 2018 she founded the multi-million-dollar nutrition and wellness company Alaya Naturals, with the goal of sharing with others the hard-won fruit of her own struggles with nutrition and health. As CEO of Alaya Naturals, Shauna is using her platform to shed light on all aspects of wellness—physical, mental, and psychological. She can be found on her website at https://alayanaturals.com/ and on Facebook @alayanaturals and on Instagram at @alaya.naturals.

Curate Your Health Podcast listeners can use wholistichealth20 at checkout for 20% off first purchase from Alaya Naturals.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.