Episode 151: Flexible Nutrition

07/01/21 • 22 min

Curate Your Health with Dr Heather Hammerstedt

Kate Lyman is here for the first of a two-part series to discuss Flexible Nutrition, or, how to find consistency over unrealistic perfectionism. How can you internalize your food plan and not feel restricted? How can you reach your goals but also eat the foods you want? Kate tells us there are no good foods or bad foods—simply foods that are more satiating, or fuller of processed calories, for example. So, can we have a better relationship with food, and therefore with ourselves? Kate will discuss flexible nutrition, plus tips to create consistency with habit creation.

Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at https://www.katelymannutrition.com/coaching. She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results... and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Previous Episode

Episode 150: Let's Talk About Plants

Let's Talk About Plants! We’re joined today by Kathrine Kofoed, Wholist Weight Wellness coach and ACE-certified health coach. What does she want us to know about being plant-based? What does it mean to be a flexitarian? How can you incorporate more plant-based foods? What are some of the biggest misconceptions about eating plant-based? What if your family doesn’t want to participate? Plant-based does not have to be all or nothing. We will discuss this and more in today’s podcast.

Kathrine Kofoed is a health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and is finishing up a M.S. in Human Nutrition at the University of Copenhagen. Kathrine uses her blended background in psychology and nutrition to help her clients create long-term lifestyle change through healthy habits that stick. She emphasizes a food freedom approach to eating and living, and believes that our physical health should serve to empower us in all other facets of life. You can find Kathrine on Instagram @passionforplants. You can download Kathrine’s free plant-based grocery list at https://passion-for-plants.ck.page/f8ada95333.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Next Episode

Episode 152: Sports Nutrition

Dr. Pat Dougherty, a familiar voice in the Curate Your Health podcast, joins us in this episode to discuss Sports Nutrition. How is this different from traditional nutrition? How do you determine if you need to change your caloric versus your protein versus your carbohydrate intake? What about the timing of when you eat these things? What about longer events, like half marathons? How does recovery come into play? Dr. Pat will discuss all this and more in today's episode.

Pat is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an All-American and championship triathlete, and the backbone of Wholist Health’s 12 week program with exercise physiology and high level training tips.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.