Baby Steps Nutrition Podcast

On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with

Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of

Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.

We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.

Mentioned in this Episode:

The 10 Principles of Intuitive Eating

https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/

Project EAT ((Eating and Activity over Time)

https://www.sph.umn.edu/research/projects/project-eat/

The Minesotta Semistarvation Study

https://www.youtube.com/watch?v=hcjdPE1nDQg

Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live

https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304

New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.

https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes

For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

The First Forty Days Book

• https://store.abramsbooks.com/products/the-first-forty-days

March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report

• https://www.marchofdimes.org/maternity-care-deserts-report

Fourth Trimester Podcast

• https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes

Wire Your Baby for Success Through Optimal Newborn Brain Development

• https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507

HelloGaia AI-driven chat service

• hellogaia.aihttps://hellogaia.aiAbout HelloGaia

For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode and Colton’s Recommendations:

Novels:

The Food Activist Handbook - Ali Berlow

A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.

Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes.

The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a time/

Where: Amazon, Barnes and Noble

Communicating Nutrition: The Authoritative Guide - Barbara J. Mayfield, MS, RDN, FAND

Description: Written and reviewed by experienced nutrition communicators and educators, this guide provides the knowledge and skills needed to develop and deliver all types of communication in a variety of settings. Helpful for students, interns and practitioners.

Where: Amazon

Podcasts:

Sound Bites - Melissa Joy Dobbins, MS, RDN, CDCES

About: Melissa is former supermarket dietitian who invites a variety of guests on for episodes related to fad diets to farming, misinformation and more! Free CPEUs can be found and she has an amazing Sound Science Toolkit for any subscribers to her podcast

Website:https://soundbitesrd.com/

Gastropod - Cynthia Graber, Nicola Twilley

About: Bi-weekly episode series that studies the science and history behind food and farming.

Website:https://gastropod.com/

Trainings:

Bridges out of Poverty - Compassion Project

Description: Gives a deeper understanding of poverty and what it is like for those facing it. As you gain empathy and a better understanding of the challenges faced by people in poverty, you will be able to build relationships with those living in poverty and create opportunities for their success.

Contact:[email protected]

Website: https://compassioncoalition.org/bridges-out-of-poverty/#bridges-form

For more on Colton, you can follow him on LinkedIn @ColtonMcCracken and connect via email [email protected].

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this episode:

Reference Apps:

(paid reference guide app)

Apple - https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199

Android - https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo&hl=en_US&gl=US

(free education app)

Apple - https://apps.apple.com/us/app/life-steps-app/id1570504952

Android - https://play.google.com/store/apps/details?id=com.supportstream.lifesteps

Books:

Essential Oils Pocket Reference 8th Edition - https://amzn.to/3izXn7E

The Essential Oil Truth: The Facts Without the Hype - https://amzn.to/37CI8Vk

Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - https://amzn.to/3lUTEU5

Websites:

More on Young Living's Seed to Seal promise & their global farms - http://www.seedtoseal.com

~ Young Living’s has a complete transparency model. There are opportunities to camp in their lavender fields in Utah and tour their distillery, labs, warehouse and offices there. Their global farms & distilleries are open to ANYONE at any time. The “behind the scenes” tours are what set apart Young Living from other essential oil companies. A visit is highly recommended.

The Young Living Foundation - https://www.younglivingfoundation.org/

~ Young Living invests in projects & programs around the world that champion education, end exploitation and develop enterprise opportunities for women. The foundation is truly the heart & soul of the company. Valentine, herself, happily rounds-up every order she places because of the good Young Living is doing around the world.

To Watch:

The Story of Cosmetics, short 8 min look at the cosmetic industry - https://www.youtube.com/watch?v=pfq000AF1i8

Stink! movie (on Netflix) - https://stinkmovie.com/

4 min story about the Young Living Opportunity - www.ylstories.com

For more on Valentine Smith, you can follow her on Instagram @_valentinesmith, on and through her website valentinesmith.lifestepseo.com/[email protected].

For more on Young Living, you can follow the community education group on Instragram @crownwellnessco and the community support group on Facebook

https://www.facebook.com/groups/1714924102062395

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Mentioned in this Episode:

American Medical Association (AMA) Overdose Epidemic Report

• https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf

The Addicted Child by Richard Capriola

• https://helptheaddictedchild.com/the-book

Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola

• https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve

Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola

• https://podcasts.apple.com/us/podcast/episode-83-social-media-and-teens/id1580301084?i=1000581052430

For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.