
Baby Steps Nutrition Podcast
Argavan Nilforoush
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Top 10 Baby Steps Nutrition Podcast Episodes
Goodpods has curated a list of the 10 best Baby Steps Nutrition Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Baby Steps Nutrition Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Baby Steps Nutrition Podcast episode by adding your comments to the episode page.

PODCASTHON 2025: Episode 149- OneBite I Anti DIet
Baby Steps Nutrition Podcast
03/14/25 • 11 min
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with
Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of
Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.
We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.
Mentioned in this Episode:
The 10 Principles of Intuitive Eating
https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/
Project EAT ((Eating and Activity over Time)
https://www.sph.umn.edu/research/projects/project-eat/
The Minesotta Semistarvation Study
https://www.youtube.com/watch?v=hcjdPE1nDQg
Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live
https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304
New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.
https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur&smid=tw-nytimes
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 151- 4th Trimester & Postpartum Care
Baby Steps Nutrition Podcast
03/27/25 • 29 min
Mentioned in this Episode:
The First Forty Days Book
- https://store.abramsbooks.com/products/the-first-forty-days
March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report
- https://www.marchofdimes.org/maternity-care-deserts-report
Fourth Trimester Podcast
- https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503
March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes
Wire Your Baby for Success Through Optimal Newborn Brain Development
HelloGaia AI-driven chat service
- hellogaia.aihttps://hellogaia.aiAbout HelloGaia
For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 114- Spotlight on Community Nutrition
Baby Steps Nutrition Podcast
09/01/23 • 49 min
Mentioned in this Episode and Colton’s Recommendations:
Novels:
The Food Activist Handbook - Ali Berlow
A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.
Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes.
The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a time/
Where: Amazon, Barnes and Noble
Communicating Nutrition: The Authoritative Guide - Barbara J. Mayfield, MS, RDN, FAND
Description: Written and reviewed by experienced nutrition communicators and educators, this guide provides the knowledge and skills needed to develop and deliver all types of communication in a variety of settings. Helpful for students, interns and practitioners.
Where: Amazon
Podcasts:
Sound Bites - Melissa Joy Dobbins, MS, RDN, CDCES
About: Melissa is former supermarket dietitian who invites a variety of guests on for episodes related to fad diets to farming, misinformation and more! Free CPEUs can be found and she has an amazing Sound Science Toolkit for any subscribers to her podcast
Website:https://soundbitesrd.com/
Gastropod - Cynthia Graber, Nicola Twilley
About: Bi-weekly episode series that studies the science and history behind food and farming.
Website:https://gastropod.com/
Trainings:
Bridges out of Poverty - Compassion Project
Description: Gives a deeper understanding of poverty and what it is like for those facing it. As you gain empathy and a better understanding of the challenges faced by people in poverty, you will be able to build relationships with those living in poverty and create opportunities for their success.
Contact:[email protected]
Website: https://compassioncoalition.org/bridges-out-of-poverty/#bridges-form
For more on Colton, you can follow him on LinkedIn @ColtonMcCracken and connect via email [email protected].
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 4: Detoxing Your Home
Baby Steps Nutrition Podcast
08/21/21 • 33 min
Mentioned in this episode:
Reference Apps:
(paid reference guide app)
Apple - https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199
Android - https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo&hl=en_US&gl=US
(free education app)
Apple - https://apps.apple.com/us/app/life-steps-app/id1570504952
Android - https://play.google.com/store/apps/details?id=com.supportstream.lifesteps
Books:
Essential Oils Pocket Reference 8th Edition - https://amzn.to/3izXn7E
The Essential Oil Truth: The Facts Without the Hype - https://amzn.to/37CI8Vk
Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - https://amzn.to/3lUTEU5
Websites:
More on Young Living's Seed to Seal promise & their global farms - http://www.seedtoseal.com
~ Young Living’s has a complete transparency model. There are opportunities to camp in their lavender fields in Utah and tour their distillery, labs, warehouse and offices there. Their global farms & distilleries are open to ANYONE at any time. The “behind the scenes” tours are what set apart Young Living from other essential oil companies. A visit is highly recommended.
The Young Living Foundation - https://www.younglivingfoundation.org/
~ Young Living invests in projects & programs around the world that champion education, end exploitation and develop enterprise opportunities for women. The foundation is truly the heart & soul of the company. Valentine, herself, happily rounds-up every order she places because of the good Young Living is doing around the world.
To Watch:
The Story of Cosmetics, short 8 min look at the cosmetic industry - https://www.youtube.com/watch?v=pfq000AF1i8
Stink! movie (on Netflix) - https://stinkmovie.com/
4 min story about the Young Living Opportunity - www.ylstories.com
For more on Valentine Smith, you can follow her on Instagram @_valentinesmith, on and through her website valentinesmith.lifestepseo.com/[email protected].
For more on Young Living, you can follow the community education group on Instragram @crownwellnessco and the community support group on Facebook
https://www.facebook.com/groups/1714924102062395
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 137- Confronting the Fentanyl Crisis Among Our Youth
Baby Steps Nutrition Podcast
05/28/24 • 32 min
Mentioned in this Episode:
American Medical Association (AMA) Overdose Epidemic Report
The Addicted Child by Richard Capriola
Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola
Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola
- https://podcasts.apple.com/us/podcast/episode-83-social-media-and-teens/id1580301084?i=1000581052430
For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman
Baby Steps Nutrition Podcast
05/20/24 • 59 min
Mentioned in this Episode:
Airway info:
The American Academy of Physiological Medicine & Dentistry
The Breathe Institute
Dr. Staci’s Favourite Products:
Books:
Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
by Sharon Moore
Breath: The New Science of a Lost Art
by James Nestor
For more on Dr. Whitman, you can follow her on Instagram @doctor_staci, on TikTok @doctor_staci and through her websites doctorstaci.com, nopokids.com and fygg.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 135- Nurturing Health Beyond Nutrition
Baby Steps Nutrition Podcast
05/13/24 • 42 min
For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 134- Slam Dunking Bullying: An Exclusive Interview with Harlem Globetrotter, William Bullard
Baby Steps Nutrition Podcast
03/14/24 • 44 min
For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 133- Cooking for Change: A Spotlight on "Kids Cooking for Life"
Baby Steps Nutrition Podcast
02/17/24 • 30 min
Mentioned in this Episode:
Free E-cookbook download
Kids Cooking for Life Donors and Sponsors
Prorgrams
How to support Kids Cooking for Life
For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

Episode 144- Revolutionizing Kids’ Health with Dr. Joel 'Gator' Warsh
Baby Steps Nutrition Podcast
11/13/24 • 29 min
Mentioned in this Episode:
Harmful ingredients in cereals
European Food Safety Authority
What is GRAS? (generally recognized as safe)
Dr. Joel’s Book: Parenting At Your Child’s Pace
- https://parentingatyourchildspace.com/
Dr. Joel on Episode 50 of the Baby Steps Nutrition Podcast
For more on Dr. Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
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FAQ
How many episodes does Baby Steps Nutrition Podcast have?
Baby Steps Nutrition Podcast currently has 152 episodes available.
What topics does Baby Steps Nutrition Podcast cover?
The podcast is about Alternative Medicine, Breastfeeding, Health & Fitness, Weight, Emotional Health, Nutrition, Healing, Parenting, Clean Eating, Dietitian, Kids & Family, Men'S Health, Functional Medicine, Food Podcast, Kid, Baby, Mental Health Podcast, Motherhood, Lifestyle, Parenting Advice, Holistic Health, Mompreneur, Pregnancy, Family, Eating, Holistic, Moms, Podcasts, Caregiver, Garden, Adhd, Dads, Kids, Family Podcast, Diet, Health, Children, Family Life, Natural and Food.
What is the most popular episode on Baby Steps Nutrition Podcast?
The episode title 'Episode 136- Healthy Mouths, Healthy Bodies with Dr. Staci Whitman' is the most popular.
What is the average episode length on Baby Steps Nutrition Podcast?
The average episode length on Baby Steps Nutrition Podcast is 38 minutes.
How often are episodes of Baby Steps Nutrition Podcast released?
Episodes of Baby Steps Nutrition Podcast are typically released every 5 days, 3 hours.
When was the first episode of Baby Steps Nutrition Podcast?
The first episode of Baby Steps Nutrition Podcast was released on Aug 8, 2021.
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