The Anti-Gym with Contra Costa Fitness
Coach Brandon & Coach Rebecca
Welcome to The Anti-Gym with Contra Costa Fitness
The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to:
✅ Feel secure and have more control over your health
✅ Feel comfortable in your own skin
✅ Get clarity through simplified information
✅ AND have reasonable action items to take rather than restrictive, outdated diet advice...
...you’re in the right place!
Coach Brandon Glass's background in Physical Therapy makes him a uniquely qualified resource within the health and wellness space.
Coach Rebecca LeVan is a former ballerina who recently went through her own health and wellness journey and can relate to how challenging the struggle is to take control back of your health!
Together, Coaches Brandon & Rebecca explore different topics that relate to your health, whether it be about fitness, good food and EVERYTHING in between.
Looking for more resources and information? Check out the Contra Costa Fitness Website HERE or our Facebook Page HERE.
Thanks for listening and your support!
Coaches Brandon & Rebecca
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Top 10 The Anti-Gym with Contra Costa Fitness Episodes
Goodpods has curated a list of the 10 best The Anti-Gym with Contra Costa Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Anti-Gym with Contra Costa Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Anti-Gym with Contra Costa Fitness episode by adding your comments to the episode page.
E5: This Journey F$&king Sucks, When Will I Be Happy?
The Anti-Gym with Contra Costa Fitness
03/13/24 • 26 min
This Journey F$&king Sucks, When Will I Be Happy?
I’m Not Getting What I Want! How Do I Deal With That?
This is the Episode for you if:
😡 You’re not satisfied with your results
🧭 The needle isn’t moving
🔋 You’re tired of thinking about this sh%t all the time!
Questions? We want to hear about it and help!
Visit our website or send us an email! -->contracostafitness.com
E4: Not All Carbs Are Not Created Equal
The Anti-Gym with Contra Costa Fitness
02/14/24 • 21 min
“Not All Carbs Are Created Equal”
In recent years the ‘carbs are the enemy’ trend has grown into a monster. Let’s be honest, most of these trends are industry driven and the unfortunate truth is that there isn’t any industry that is more concerned with your health than in its own survival. This includes the Health & Wellness industry (and all its tangents), the Agriculture industry, and the Food & Drug industry (how did those get lumped together anyway?)
Fortunately there has been some good research to look at. Even more fortunately, we can apply some pretty intuitive common sense thinking and behavior.
Bottom line: Just like a calorie is not just a calorie, a carb is not just a carb.
Carbs should mostly be fuel, which is very important. Sometimes carbs are just fun, which is okay! Today we’re going to talk about different kinds of carbohydrate sources and how our bodies process them.
E3: It's Quittin' Time
The Anti-Gym with Contra Costa Fitness
02/01/24 • 40 min
“It’s Quittin Time”
This is the Episode for you if:
That New Year’s Resolution is Getting Old Fast
You’re Not Getting What You Expect From Your New Habits
You Have a Pattern of Jumping From Solution to Solution
Questions? We want to hear about it and help!
Drop them in the chat!
E2: Variety in Exercise: Is It Important?
The Anti-Gym with Contra Costa Fitness
01/18/24 • 27 min
This is the Episode for you if:
✅Wondering if you need to change up your workouts?
✅Why is Variety in your workouts important?
✅How do I add some variety to what I’m doing?
Questions? We want to hear about it and help!
Drop them in the chat!
E1: New Year, New You Bullsh*t
The Anti-Gym with Contra Costa Fitness
01/03/24 • 25 min
This is the Episode for you if:
✅Have had the same New Year's Resolution for the last XX Years
✅Trying to make BIG changes to your health and/or fitness
✅Are sick of the New Year, New You marketing
Questions? We want to hear about it and help!
Drop them in the chat!
E6: The Gratitude Episode: Why Gratitude Matters
The Anti-Gym with Contra Costa Fitness
04/04/24 • 39 min
This is the Episode for you if:
✅You think a daily gratitude practice is bullsh$t!
✅Don’t know how to practice gratitude.
✅Wonder if/how practicing gratitude would be beneficial to you.
Questions? We want to hear about it and help!
Drop them in the chat!
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FAQ
How many episodes does The Anti-Gym with Contra Costa Fitness have?
The Anti-Gym with Contra Costa Fitness currently has 6 episodes available.
What topics does The Anti-Gym with Contra Costa Fitness cover?
The podcast is about Health & Fitness, Weight, Exercise, Mindset, Podcasts, Fat, Diet and Health.
What is the most popular episode on The Anti-Gym with Contra Costa Fitness?
The episode title 'E5: This Journey F$&king Sucks, When Will I Be Happy?' is the most popular.
What is the average episode length on The Anti-Gym with Contra Costa Fitness?
The average episode length on The Anti-Gym with Contra Costa Fitness is 30 minutes.
How often are episodes of The Anti-Gym with Contra Costa Fitness released?
Episodes of The Anti-Gym with Contra Costa Fitness are typically released every 14 days, 22 hours.
When was the first episode of The Anti-Gym with Contra Costa Fitness?
The first episode of The Anti-Gym with Contra Costa Fitness was released on Jan 3, 2024.
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