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The Anti-Gym with Contra Costa Fitness
Coach Brandon & Coach Rebecca
Welcome to The Anti-Gym with Contra Costa Fitness
The health and fitness industry is a zoo. This podcast is for real people who are tired of getting confusing, conflicting information, and unrealistic advice to overcoming the obstacles they face. No matter what your specific goal is, if you are looking to:
✅ Feel secure and have more control over your health
✅ Feel comfortable in your own skin
✅ Get clarity through simplified information
✅ AND have reasonable action items to take rather than restrictive, outdated diet advice...
...you’re in the right place!
Coach Brandon Glass's background in Physical Therapy makes him a uniquely qualified resource within the health and wellness space.
Coach Rebecca LeVan is a former ballerina who recently went through her own health and wellness journey and can relate to how challenging the struggle is to take control back of your health!
Together, Coaches Brandon & Rebecca explore different topics that relate to your health, whether it be about fitness, good food and EVERYTHING in between.
Looking for more resources and information? Check out the Contra Costa Fitness Website HERE or our Facebook Page HERE.
Thanks for listening and your support!
Coaches Brandon & Rebecca
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Top 10 The Anti-Gym with Contra Costa Fitness Episodes
Goodpods has curated a list of the 10 best The Anti-Gym with Contra Costa Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Anti-Gym with Contra Costa Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Anti-Gym with Contra Costa Fitness episode by adding your comments to the episode page.
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FAQ
How many episodes does The Anti-Gym with Contra Costa Fitness have?
The Anti-Gym with Contra Costa Fitness currently has 6 episodes available.
What topics does The Anti-Gym with Contra Costa Fitness cover?
The podcast is about Health & Fitness, Weight, Exercise, Mindset, Podcasts, Fat, Diet and Health.
What is the most popular episode on The Anti-Gym with Contra Costa Fitness?
The episode title 'E5: This Journey F$&king Sucks, When Will I Be Happy?' is the most popular.
What is the average episode length on The Anti-Gym with Contra Costa Fitness?
The average episode length on The Anti-Gym with Contra Costa Fitness is 30 minutes.
How often are episodes of The Anti-Gym with Contra Costa Fitness released?
Episodes of The Anti-Gym with Contra Costa Fitness are typically released every 14 days, 22 hours.
When was the first episode of The Anti-Gym with Contra Costa Fitness?
The first episode of The Anti-Gym with Contra Costa Fitness was released on Jan 3, 2024.
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