E1: New Year, New You Bullsh*t
Explicit content warning
01/03/24 • 25 min
This is the Episode for you if:
✅Have had the same New Year's Resolution for the last XX Years
✅Trying to make BIG changes to your health and/or fitness
✅Are sick of the New Year, New You marketing
Questions? We want to hear about it and help!
Drop them in the chat!
This is the Episode for you if:
✅Have had the same New Year's Resolution for the last XX Years
✅Trying to make BIG changes to your health and/or fitness
✅Are sick of the New Year, New You marketing
Questions? We want to hear about it and help!
Drop them in the chat!
Next Episode
E2: Variety in Exercise: Is It Important?
This is the Episode for you if:
✅Wondering if you need to change up your workouts?
✅Why is Variety in your workouts important?
✅How do I add some variety to what I’m doing?
Questions? We want to hear about it and help!
Drop them in the chat!
If you like this episode you’ll love
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