E3: It's Quittin' Time

02/01/24 • 40 min

The Anti-Gym with Contra Costa Fitness

“It’s Quittin Time”

This is the Episode for you if:

That New Year’s Resolution is Getting Old Fast

You’re Not Getting What You Expect From Your New Habits

You Have a Pattern of Jumping From Solution to Solution

Questions? We want to hear about it and help!

Drop them in the chat!

Support the show

“It’s Quittin Time”

This is the Episode for you if:

That New Year’s Resolution is Getting Old Fast

You’re Not Getting What You Expect From Your New Habits

You Have a Pattern of Jumping From Solution to Solution

Questions? We want to hear about it and help!

Drop them in the chat!

Support the show

Previous Episode

E2: Variety in Exercise: Is It Important?

This is the Episode for you if:

✅Wondering if you need to change up your workouts?

✅Why is Variety in your workouts important?

✅How do I add some variety to what I’m doing?

Questions? We want to hear about it and help!

Drop them in the chat!

Support the show

Next Episode

E4: Not All Carbs Are Not Created Equal

“Not All Carbs Are Created Equal”

In recent years the ‘carbs are the enemy’ trend has grown into a monster. Let’s be honest, most of these trends are industry driven and the unfortunate truth is that there isn’t any industry that is more concerned with your health than in its own survival. This includes the Health & Wellness industry (and all its tangents), the Agriculture industry, and the Food & Drug industry (how did those get lumped together anyway?)

Fortunately there has been some good research to look at. Even more fortunately, we can apply some pretty intuitive common sense thinking and behavior.

Bottom line: Just like a calorie is not just a calorie, a carb is not just a carb.

Carbs should mostly be fuel, which is very important. Sometimes carbs are just fun, which is okay! Today we’re going to talk about different kinds of carbohydrate sources and how our bodies process them.

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