E2: Variety in Exercise: Is It Important?
01/18/24 • 27 min
This is the Episode for you if:
✅Wondering if you need to change up your workouts?
✅Why is Variety in your workouts important?
✅How do I add some variety to what I’m doing?
Questions? We want to hear about it and help!
Drop them in the chat!
This is the Episode for you if:
✅Wondering if you need to change up your workouts?
✅Why is Variety in your workouts important?
✅How do I add some variety to what I’m doing?
Questions? We want to hear about it and help!
Drop them in the chat!
Previous Episode
E1: New Year, New You Bullsh*t
This is the Episode for you if:
✅Have had the same New Year's Resolution for the last XX Years
✅Trying to make BIG changes to your health and/or fitness
✅Are sick of the New Year, New You marketing
Questions? We want to hear about it and help!
Drop them in the chat!
Next Episode
E3: It's Quittin' Time
“It’s Quittin Time”
This is the Episode for you if:
That New Year’s Resolution is Getting Old Fast
You’re Not Getting What You Expect From Your New Habits
You Have a Pattern of Jumping From Solution to Solution
Questions? We want to hear about it and help!
Drop them in the chat!
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