4 Feet Running

This is part 2 of a very special episode of 4 Feet Running with Nik and Dan! Use this one for a long run, folks, because it's gonna take a while. In this episode:
- Nik and Dan drive from St. Augustine, Florida, to infinity and beyond
- Infinity and beyond is located at Kennedy Space Center, apparently
- They reflect on the great time they had at the Mojo Loco 50-mile-ish relay in December
- Dan gets fed up with back-of-the-pack gripes and tries to run faster
- Nik overcomes her various dietary quirks at the Philadelphia Marathon
- A vague at their plans and goals for 2011, mostly vague because they're only sort of sure what they are at the moment
- Nik gets indoctrinated into The Cult of Crossfit
- Speaking of cults, they see an Amish person (don't worry, Amish people won't see this because it's on a computer)
- Apologies for the sound quality -- moving cars are noisy to record in
Thanks for listening, and enjoy!

It's a very special episode of 4 Feet Running with Nik and Dan! Remember them? This episode:
- Nik and Dan are in St. Augustine, Florida, to run the first ever Mojo Loco 50-mile relay run to Daytona with 11 other friends from the online running community
- Special guest appearances by Adam Tinkoff, Maddy Hubbard, Steve Runner, Steve Chopper, Ed Marathon, Stormin' Norman, Marathon Chris, Susan Stout, Samantha UF, Chris Russell, and the Crazy Runner
- Nik and Dan ain't afraid of no ghosts
- You asked for it, you got it! More of that classic "4 Feet Running ear-splitting traffic noise roar" you love so well
- They talk about a few great developments in their running since their last episode
- Go on a Gallowalk with the Zen Runner, Maddy, and Dan
- What else do 13 runners talk about when they get together? Shoes, shoes, and more shoes
- Everyone nearly freezes to death ... in Florida
- Nik survives almost a whole day entirely on Boost liquid
- A little bit of a short leg at the end due to a calculation error, but after 12 hours of running nobody's complaining
- Stay tuned for Part 2, coming very soon, where Nik and Dan go over their 2010 year in review!
Enjoy!
[email protected] | 4feetrunning.blogspot.com
(12.21.10)

It's the end of 4 Feet Running as we know it, and they feel fine! In this final episode:
- Nik and Dan read strictly feedback from you, the listeners
- No other news, to be honest -- just your e-mails and voice messages
- A huge thanks to everyone who wrote us, called in, left a review, listened to the show, interacted with us in any way, from us, Nik and Dan, and Stanley and Myrna(2.10.10)

It's the final 4 Feet Running! Which actually turns out to be the second-to-last 4 Feet Running. Again. It makes sense when you listen. This episode:
- Nik and Dan talk about why they're ending the show and their plans for the future
- They discuss what they thought would happen when they first started the show years ago
- Nik: "Now you have more time to run. So that means less griping?" Dan: "Not likely"
- They talk about the power of accountability to others, and how that helps
- Special guest appearance by their crazy neighbor who wants QUIET
- Nik has a comeback from her horrible bout of bronchitis and rib pain
- Dan's running plans in 2010 have changed again -- goodbye Hyannis, hello New Jersey
- Good running tip: register early for races now, because it's mental out there
- Science-based self-help with Richard Wiseman, author of "59 Seconds"
- Nik teaches you how to determine your child's personality using 3 marshmallows, and Dan describes how to lose weight using smaller plates
- Dan likes the new Nike Frees that Nik bought him as a special Martin Luther King Day present
- Nik and Dan review their 2009 year in running: more miles, more speed, more improvements
- Nik: "You wouldn't want to be at the top -- where would you go?" Dan: "I'd stick around there for a while"
- They read the results of the 2009 Feet Running Challenge
- Stay tuned for one more episode with just your feedback!(1.30.10)

It's a sick, sick, sick, sick world with 4 Feet Running! Where the hell have Nik and Dan been? And where are they going?
- Nik is waylaid by another long and arduous illness -- this time bronchitis
- Dan is waylaid by a small and squishy exercise ball
- A nurse laughs at Dan's pain
- After being floored by various ailments, they get knocked over by 2 feet of snow and then the holidays
- But they use the opportunity to try out their new screw-shoes (some assembly required)
- They adjust, and then re-adjust, and then re-re-adjust their training plans
- Dan's mom gets new kicks
- Nik reviews a nice running shirt from Thriv, but will not be seen in it in public for reasons of modesty
- They read more emails from wonderful listeners
- Hey! Adam Tinkoff has a new show! Go check it out!
- This is the second-to-last episode we will be producing. We have a brief note about the upcoming final episode of 4 Feet Running(1.6.10)