Embrace Your Real
Julie Ledbetter
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Top 10 Embrace Your Real Episodes
Goodpods has curated a list of the 10 best Embrace Your Real episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Embrace Your Real for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Embrace Your Real episode by adding your comments to the episode page.
7 Steps for Transitioning from Macro Counting to Intuitive Eating
Embrace Your Real
01/23/25 • 9 min
Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned through tracking, I’m sharing seven simple steps to help you feel confident along the way.
We’ll dive into how to reconnect with your body’s hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you’re ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost!
What I discuss:
Step 1: Reflect on Your Why... Step 2: Build Awareness Around Your Eating Habits... Step 3: Eye-Ball Your Portions.... Step 4: Focus on Protein Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant Remember, this isn’t about giving up on your goals or letting yourself go. It’s about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you’ll also love... Episode 217: How to Use Hand Portions to Reach Your Macro GoalsIf you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Nutrition vs Exercise- Which Comes First
Embrace Your Real
08/26/24 • 17 min
Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?
In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.
We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!
We also discuss:
(01:05) Navigating Life's Priorities
(03:50) The Importance of Nutrition in Fitness
(07:42) Understanding Caloric Balance for Weight Management
(14:34) Nutrition Program for Self-Improvement
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
How Does Cardio Fit Into Your Resistance Training Routine
Embrace Your Real
10/21/24 • 20 min
Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.
Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I’ll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.
I also discuss:
(00:00) Role of Cardio in Strength Training
(08:56) Balancing Cardio in Strength Training
(09:43) Benefits of Steady State Cardio
(15:38) Strategic Cardio for Optimal Fitnes
(18:34) Convenient Dumbbell Workouts for Women
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
03/13/25 • 9 min
Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough.
But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in your body now, so you can show up as the strongest, happiest version of yourself.
So today, we’re tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.
What I discuss:
- Your baby needs a mom who feels good—not just a mom who’s physically present 24/7.
- You are not losing time by working out—you’re buying it back with more energy, patience, and ease.
- Movement doesn’t have to be alone time—you can integrate it into your day, guilt-free.
- Movement is not a reward—it’s a basic need. Your body deserves it.
- You don’t have to do it perfectly. Showing up imperfectly is still progress.
If you loved this episode, you’ll also love... Episode 491: 6 Steps to Embrace your Postpartum Body
https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
Embrace Your Real
03/17/25 • 15 min
You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day after going over your macros. It’s a LOT.
But today, we’re breaking it all down and keeping it real. Because the truth is—meal timing isn’t as rigid as social media makes it seem. In this episode, we’re diving into three BIG questions I know so many of you have:
What I discuss:
- You do not need to slam protein after your workout. It’s about how much protein you eat daily, not about how much you eat after working out.
- You do not need to fuel before workouts if you’re not hungry. Listen to your body and give it what it needs.
- If you go over your macros, don’t make it up for it the next day, just try to hit your macros tomorrow.
If you don’t know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid
Embrace Your Real
02/24/25 • 28 min
Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.
Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go...
What I discuss:
Importance of Core Strength in Pregnancy
Safe Core Exercises During Pregnancy
Avoiding Risky Exercises During Pregnancy
Embrace Your Authentic Beauty
If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
03/10/25 • 15 min
Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy.
Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It’s honestly one of my favorite parts of the program because the support in there is unreal!
Alright, let’s get into it: how do you actually make time for workouts when life is already full to the brim? Here’s what the women inside Movement with Julie had to say...
What I discuss:
- Delegate or delete – Remove something to make room for workouts.
- Wake up at 5 AM – It’s hard at first, but it gets easier and ensures you get it done.
- Stack it with other tasks – Find ways to combine movement with daily life.
- Use your lunch break – If possible, work out midday when kids are at school.
- Move during kids’ activities – Walk laps, do bodyweight exercises, and use whatever space you have.
If you loved this episode, you’ll also love Episode 339: How to become a “morning person” with your workouts...
https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts
And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
How Partner Workouts Can Build Stronger Bonds
Embrace Your Real
09/23/24 • 25 min
Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one.
I’ll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I’ll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you’ll learn practical ways to make fitness a consistent and fun + so much more!
I also discuss:
(03:41) Partner Workout Benefits and Tips
(07:00) Strengthening Your Relationship Through Fitness
(7:41) Joint Workout Partner Challenge
(14:48) Encouraging Partner Fitness Together
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
10/24/24 • 20 min
Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being.
You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.
I also discuss:
(00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence
and more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
5 Underrated Causes of Bloating
Embrace Your Real
02/20/25 • 12 min
Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it.
That’s why in this episode of Embrace Your Real, Alright, I’m going to share the top five sneaky reasons you’re bloated and what you can do to fix it. Are you ready?! Let’s get it, let’s go...
What I discuss:
If you’re feeling bloated, take a step back and ask yourself:
Am I eating enough carbs?
Am I overexercising?
Am I eating foods my body doesn’t like?
Am I super stressed?
Am I drinking enough water?
Your body is always talking to you—it’s just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes.
If you loved this episode, you’ll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
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FAQ
How many episodes does Embrace Your Real have?
Embrace Your Real currently has 536 episodes available.
What topics does Embrace Your Real cover?
The podcast is about Health & Fitness, Weight, Nutrition, Movement, Love, Mindset, Fitness, Podcasts, Loss, Health, Positivity and Body.
What is the most popular episode on Embrace Your Real?
The episode title 'Overindulged At A Summer BBQ?' is the most popular.
What is the average episode length on Embrace Your Real?
The average episode length on Embrace Your Real is 18 minutes.
How often are episodes of Embrace Your Real released?
Episodes of Embrace Your Real are typically released every 3 days, 9 hours.
When was the first episode of Embrace Your Real?
The first episode of Embrace Your Real was released on Feb 24, 2020.
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