How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women

03/10/25 • 15 min

Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy.

Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It’s honestly one of my favorite parts of the program because the support in there is unreal!

Alright, let’s get into it: how do you actually make time for workouts when life is already full to the brim? Here’s what the women inside Movement with Julie had to say...

What I discuss:

Delegate or delete – Remove something to make room for workouts.
Wake up at 5 AM – It’s hard at first, but it gets easier and ensures you get it done.
Stack it with other tasks – Find ways to combine movement with daily life.
Use your lunch break – If possible, work out midday when kids are at school.
Move during kids’ activities – Walk laps, do bodyweight exercises, and use whatever space you have.

If you loved this episode, you’ll also love Episode 339: How to become a “morning person” with your workouts...

https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts

And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy.

Alright, let’s get into it: how do you actually make time for workouts when life is already full to the brim? Here’s what the women inside Movement with Julie had to say...

What I discuss:

Delegate or delete – Remove something to make room for workouts.
Wake up at 5 AM – It’s hard at first, but it gets easier and ensures you get it done.
Stack it with other tasks – Find ways to combine movement with daily life.
Use your lunch break – If possible, work out midday when kids are at school.
Move during kids’ activities – Walk laps, do bodyweight exercises, and use whatever space you have.

If you loved this episode, you’ll also love Episode 339: How to become a “morning person” with your workouts...

https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts

And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Previous Episode

5 Easy Tips to Hydrate Postpartum

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.

Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so... let’s get it, let’s go!

If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum

What I discuss:

Making hydration a natural part of your daily routine
5 simple ways to stay hydrated everyday
Self-care Tips for postpartum mamas

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Next Episode

Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn

Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough.

But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in your body now, so you can show up as the strongest, happiest version of yourself.

So today, we’re tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.

What I discuss:

Your baby needs a mom who feels good—not just a mom who’s physically present 24/7.
You are not losing time by working out—you’re buying it back with more energy, patience, and ease.
Movement doesn’t have to be alone time—you can integrate it into your day, guilt-free.
Movement is not a reward—it’s a basic need. Your body deserves it.
You don’t have to do it perfectly. Showing up imperfectly is still progress.

If you loved this episode, you’ll also love... Episode 491: 6 Steps to Embrace your Postpartum Body

https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page