Nutrition vs Exercise- Which Comes First

08/26/24 • 17 min

Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?

In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.

We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!

We also discuss:

(01:05) Navigating Life's Priorities

(03:50) The Importance of Nutrition in Fitness

(07:42) Understanding Caloric Balance for Weight Management

(14:34) Nutrition Program for Self-Improvement

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?

In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.

We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!

We also discuss:

(01:05) Navigating Life's Priorities

(03:50) The Importance of Nutrition in Fitness

(07:42) Understanding Caloric Balance for Weight Management

(14:34) Nutrition Program for Self-Improvement

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Previous Episode

6 Reminders About Changing Your Body Part 1

How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I’m here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause.

I’ll share personal stories and practical advice to help you find peace with these natural changes, reminding you that they’re essential for growth and development. We’ll also explore how to honor and celebrate the incredible capabilities of your body, emphasizing that your worth goes far beyond physical appearance!

I also discuss:

(00:00) Embracing Body Changes With Confidence

(02:09) Life Transformations Celebrated in Review

(07:29) Understanding Your Changing Body

(08:56) Embracing Authentic Beauty From Within

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Next Episode

6 Reminders About Changing Your Body Part 2

Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It’s a profound shift that can transform the way you see yourself and your journey.

In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo remarkable changes from puberty to menopause. In our first episode, we talked about recognizing and celebrating these changes with self-love rather than bowing to societal expectations. Today, we take this discussion further by honoring the incredible functionality of our bodies. After all, our bodies are what allow us to breathe, move, and experience the richness of life.

Embracing and respecting your body’s natural evolution helps you find self-acceptance and recognize that your true value lies far beyond the surface. Let’s celebrate your body for all it does and love yourself every step of the way!

(01:34) Life-Changing Review for My Workouts

(04:05) Celebrate Your Body's Strength and Value

(07:07) Embracing Change and Self-Acceptance

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page