Fit Womens Weekly Podcast

Kindal Boyle

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.

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Top 10 Fit Womens Weekly Podcast Episodes

Goodpods has curated a list of the 10 best Fit Womens Weekly Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Womens Weekly Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Womens Weekly Podcast episode by adding your comments to the episode page.

Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different

Fit Womens Weekly Podcast

07/01/20 • 59 min

Today is special because after years of asking, Dan (my husband) is on the show.

We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him.

Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio.

If you like it, please share, review and subscribe!

Let's connect:

Fitwomensweekly.com
Instagram.com/TrainerKindal

Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

Fit Womens Weekly Podcast

06/24/20 • 40 min

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy!

While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn.

Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/

Find out about FWW Live at fitwomensweekly.com/fww-live

Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

Fit Womens Weekly Podcast

06/17/20 • 44 min

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!

I use: GoldynGlow "Calm" powder.

Have a question/comment? Let's connect on Instagram.com/trainerkindal

Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human

Fit Womens Weekly Podcast

06/03/20 • 45 min

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter

FWW Live Details: https://bit.ly/2XsEc4X
Instagram.com/trainerkindal

Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

Fit Womens Weekly Podcast

05/27/20 • 45 min

This episode has multiple parts but mainly focuses on 2 topics:

Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

I hope this helps and resonates in some way to provide love, support and motivation.

FWW Live

Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

Fit Womens Weekly Podcast

05/20/20 • 54 min

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

Finally, what's with soy and dairy? Get the scoop.

Get more from Dr. Westie: https://drbethwestie.com/
Instagram.com/drbethwestie

Ready for FWW Live? https://bit.ly/2XdTRnv

Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice

Fit Womens Weekly Podcast

09/23/20 • 25 min

I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.

Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...

Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!

[email protected]
Instagram.com/TrainerKindal

Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

Fit Womens Weekly Podcast

09/16/20 • 35 min

This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:

Looking Glass Rock
Mt. LeConte
Grandfather Mountain (via Profile Trail)

Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal

This trip was amazing!

Ep. 288: Why I'm Not A Runner & Your Running Questions Answered

Fit Womens Weekly Podcast

09/09/20 • 36 min

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

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