Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human

06/03/20 • 45 min

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter

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Instagram.com/trainerkindal

FWW Live Details: https://bit.ly/2XsEc4X
Instagram.com/trainerkindal

Previous Episode

Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

This episode has multiple parts but mainly focuses on 2 topics:

Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

I hope this helps and resonates in some way to provide love, support and motivation.

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Next Episode

Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast.

From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL.

If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com.

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