Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain
09/16/20 • 35 min
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:
Looking Glass Rock
Mt. LeConte
Grandfather Mountain (via Profile Trail)
Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal
This trip was amazing!
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:
Looking Glass Rock
Mt. LeConte
Grandfather Mountain (via Profile Trail)
Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal
This trip was amazing!
Previous Episode
Ep. 288: Why I'm Not A Runner & Your Running Questions Answered
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.
Topics:
- Fitness & Labels
- Waking up to a new mindset
- Fitness Retreat
- Breathing while running
- Increasing mileage
- Why I think running is essential for fitness
- And more!
If you enjoy, let me know! And follow along at instagram.com/trainerkindal
Next Episode
Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice
I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.
Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...
Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!
[email protected]
Instagram.com/TrainerKindal
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