Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

05/20/20 • 54 min

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

Finally, what's with soy and dairy? Get the scoop.

Get more from Dr. Westie: https://drbethwestie.com/
Instagram.com/drbethwestie

Ready for FWW Live? https://bit.ly/2XdTRnv

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

Finally, what's with soy and dairy? Get the scoop.

Get more from Dr. Westie: https://drbethwestie.com/
Instagram.com/drbethwestie

Ready for FWW Live? https://bit.ly/2XdTRnv

Previous Episode

Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life?

You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner.

Plus, the truth about going sugar free and more.

Interested in FWW Live: https://bit.ly/2SZNWRE
Instagram.com/TrainerKindal

Next Episode

Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

This episode has multiple parts but mainly focuses on 2 topics:

Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

I hope this helps and resonates in some way to provide love, support and motivation.

FWW Live

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