Ep. 288: Why I'm Not A Runner & Your Running Questions Answered

09/09/20 • 36 min

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

Topics:

Fitness & Labels
Waking up to a new mindset
Fitness Retreat
Breathing while running
Increasing mileage
Why I think running is essential for fitness
And more!

If you enjoy, let me know! And follow along at instagram.com/trainerkindal

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.

Topics:

Fitness & Labels
Waking up to a new mindset
Fitness Retreat
Breathing while running
Increasing mileage
Why I think running is essential for fitness
And more!

If you enjoy, let me know! And follow along at instagram.com/trainerkindal

Previous Episode

Ep. 287: From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength

Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.

She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome.

She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids!

Hope you enjoy.

Connect with Tamara: instagram.com/theworkoutmama
Are you and I friends? Get more at instagram.com/trainerkindal and fitwomensweekly.com

Next Episode

Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:

Looking Glass Rock
Mt. LeConte
Grandfather Mountain (via Profile Trail)

Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal

This trip was amazing!