Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice

09/23/20 • 25 min

I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.

Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...

Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!

[email protected]
Instagram.com/TrainerKindal

I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.

Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...

Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!

[email protected]
Instagram.com/TrainerKindal

Previous Episode

Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain

This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:

Looking Glass Rock
Mt. LeConte
Grandfather Mountain (via Profile Trail)

Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal

This trip was amazing!

Next Episode

Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk

What makes 5 small communities so much healthier than the rest of the world?

Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.

Plus we'll have coffee talk about vacations and mammograms.

[email protected]
Fitwomensweekly.com/fww-live
Instagram.com/TrainerKindal