Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens

06/17/20 • 44 min

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!

I use: GoldynGlow "Calm" powder.

Have a question/comment? Let's connect on Instagram.com/trainerkindal

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control.

Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha.

We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)!

I use: GoldynGlow "Calm" powder.

Have a question/comment? Let's connect on Instagram.com/trainerkindal

Previous Episode

Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast.

From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL.

If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com.

Fitwomensweekly.com
Instagram.com/TrainerKindal

Next Episode

Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy!

While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn.

Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/

Find out about FWW Live at fitwomensweekly.com/fww-live