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Fit Womens Weekly Podcast - 9 Ways To Make Workouts More Efficient According To Science!

9 Ways To Make Workouts More Efficient According To Science!

Fit Womens Weekly Podcast

01/17/24 • 36 min

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5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!

Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.

❖ Let's Connect ❖

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❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.

ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us

01/17/24 • 36 min

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