9 Ways To Make Workouts More Efficient According To Science!
01/17/24 • 36 min
5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!
Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.
❖ Let's Connect ❖
💪 Try FWW Live Free: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!
Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.
❖ Let's Connect ❖
💪 Try FWW Live Free: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
Previous Episode
Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
Sorry but I stand behind all theese icks.
What are your pet peeves?
❖ Let's Connect ❖
💪 Try FWW Live Free: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
Next Episode
Fit Quickie: Our Fitness Studio Is Closing...
It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?
❖ Let's Connect ❖
💪 Try FWW Live Free: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.
ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us
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