Top 5 Emotional Health Podcasts

Long before “wellness” became a buzzword, those battling mental health issues were way too often told to simply get on with life.
As a former journalist and radio host with over 35 years experience, Guy Rowlison presents a literate & educated commentary focusing on the vagaries of mental health, from anxiety and depression to trauma, eating disorders and most everything in between.
He talks with experts and those with 'skin in the game', sharing informed insights for sufferers who aren't ready to talk - but who 'are' prepared to listen.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.

In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.

Website: emotionallyhealthylegacy.com

Email: [email protected]

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom

Imagine there was some sort of pastor for Christian creatives and you could sit down with them regularly to get mentored, wisdom and accountability for building the dreams God has placed on your heart. Well, that’s me – that’s exactly what I feel God has called me to do as the Digital Rabbi.

Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find your place, and truly flourish.
Example Topics and Themes:
Midlife, Developmental psychology, Existential Psychology, Life transitions, Flourish, Gen X, Psychological insights, Personal growth, Well-being, Self-discovery, Positive psychology, Emotional health, Mindset shifts, Empowerment, Navigating change, Wellness journey, Self-improvement, Resilience, Transformation, Self-awareness, Inner strength, Sexuality, Body Image, Nutrition

Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way.
Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: [email protected]

FYI: There will be no Season 2 of the Waking Up Together podcast as this project has come to a close to allow for other offerings to expand. Thank you for listening to the process and joining us on this journey!
Welcome to 'Waking Up Together,' a podcast dedicated to sharing the deeply personal and profoundly relatable journey that unfolds when your soul begins to stir awake. Join Eileen and Jessica, two soul sisters bonded by destiny, as they journey through the expansive realms of self and source. They openly share their personal transformations, nurtured by the evolution of their friendship, and rooted in their profound wisdom and lifelong dedication as healers. This podcast is an open invitation to anyone seeking to discover their true selves and explore the magic and madness of awakening. Think of it as a heart guide, like 'What to Expect When You're Expecting,' but for your soul's journey. Together, they'll illuminate the transformative power of connection, reigniting the joy of listening, the wonder of feeling, the boundless potential of dreaming, the spark of creating, and, above all, the profound beauty of awakening together.

Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.
Listeners call this their best-self podcast!

Historians of emotion Thomas Dixon, Sarah Chaney, Emma Sutton, and Richard Firth-Godbehere take a fresh look at the worlds of feeling and emotion in the twenty-first century.

They meet emotional experts in the fields of AI, education, healthcare, and psychotherapy, and ask them what it means to live with feeling today. Should schools offer children happiness lessons? How would you feel about being cared for by a robot nurse? How can we make sense of the rapid expansion of childhood trauma as a cultural and psychological phenomenon? And can AI measure our emotions accurately, or even help us be happy? Join the Living With Feeling team for lively conversations and surprising insights into emotions past, present, and future!

Contributors include Philippa Perry, Giles Fraser, Katharine Birbalsingh, and many more.

Living With Feeling is produced by Natalie Steed for Rhubarb Rhubarb, and is brought to you by the Queen Mary Centre for the History of the Emotions.

We’re grateful to the Wellcome Trust for their generosity in making this series possible.

To hear more episodes, subscribe to "Living With Feeling" on Acast, or wherever you get your podcasts, and find out more about our work by visiting The Emotions Lab website.

Hosted on Acast. See acast.com/privacy for more information.

This Mental Health Bible Study Podcast is hosted by Tyra E. Rowell, an empath who loves to talk about life, faith, and mental health despite her speech impediment due to being born with a hearing loss. She is an introvert with many roles and responsibilities who squeezes in time to create because of the Creator.
Let's talk about why she decided to create this Mental Health Bible Study Podcast. For three reasons. 1. To share knowledge that is not being taught in the church about mental health which is in the Bible. 2. To share knowledge about the psyche of human beings. Psyche means soul. Your soul is the seat of your feelings, thoughts, and willpower to choose. 3. To share knowledge that will uplift God's people and show them ways on how to live a balanced life being free, whole, healed, and happy.

Healthcare is riddled with challenges: navigating complex social dynamics, competing economic interests and managing near impossible expectations. On a daily basis, this leads to stressful, even traumatic situations for those providing care. How do healthcare professionals cope with the emotional impact? Join Mike Larson and Aaron Metcalf as they explore their stories in this podcast, No Really, I'm Fine!

You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.

I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.

Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.

You’ll learn how to:

• Reverse chronic fatigue and stress patterns
• Rewire your nervous system for peace and energy
• Break free from emotional and physical stuckness
• Create sustainable, joyful routines in movement, food, and rest

This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.

Welcome to Linda's Corner: Inspiration for a Better Life
Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcomers, we provide the help and encouragement you need to thrive. Join us today for a healthy dose of hope, healing, and happiness. Subscribe to Linda's corner today on your favorite podcast platform!
Visit our website for access to over 240 past episodes organized by topics at https://lindascornerpodcast.com. Also check out the Hope for Healing website for more free resources at https://hopeforhealingfoundation.org.

Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges.

Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a supportive space filled with understanding, laughter, and strength. Let’s journey through chronic illness together!

Tune in and join the sisterhood!
All guests featured or mentioned in this podcast will be listed for your convenience. Don't forget to rate and subscribe to My Spoonie Sisters and follow @MySpoonieSisters on Instagram for updates on new episodes and more. If you have a story to share or want to be featured on My Spoonie Sisters, please email [email protected]. We eagerly look forward to speaking and hearing from all our Spoonies!
Disclaimer: While we are not doctors or healthcare Practitioners, we want to assure you that this podcast is a credible source of information. It's based on our guests' personal experiences and the strategies we've found effective for ourselves. However, everyone's body is unique, and what works for one person may not work for another. If you have any health-related questions, it's always best to consult your Primary Doctor or Rheumatologist.
Remember, our goal at My Spoonie Sisters is to connect people and provide them with the support and tools they need to live better lives.

Healthy & Redeemed is a podcast designed to help Christians grow emotionally and spiritually, equipping them to live healthier, more Christ-like lives. Healey Ikerd, a psychotherapist for over 15 years, will blend biblical wisdom with psychological concepts to help listeners learn to manage their emotions, improve their mental health, and deepen their faith. The goal is to help listeners live out God’s word in every aspect of their lives and be healthy reflections of Jesus Christ. More information and resources can be found at: https://writtenbyhealey.com/

Keep Your Life on TRACK is a podcast where practical and actionable guidance is shared for the aspiring and current migrant. Helping you you navigate the process of pursuing your goals and thriving in a foreign land while taking care of yourself. With the underlying values to everything we do being Trust, Responsibility, Accountability, Collaboration and Kindness.

My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.

Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.

Empowering information about natural health; nutrition / mind / body / spiritual wellness for our B Well Natural Health community

What does emotional health mean to you?

Emotionally Speaking is a podcast focused on finding strategies for living an emotionally healthy life.

Peter Leonard, the Chief Executive of the Centre for Emotional Health asks a range of guests to describe a particular challenge they have faced and to share their coping mechanisms for emotionally challenging experiences - anxiety, stage fright, loneliness, addiction, fatigue, family difficulties and clinical depression.

Their challenges could be ongoing, or in the distant past. Each guest talks reflectively about its impact. As the podcast grows, the emotional toolkit gets bigger with suggestions and advice that might work for you.

Emotional health is related to but different from mental health. Good emotional health can help you manage periods of poor mental health as well as the ups and down of everyday life. So, if you’re interested in living a more emotionally healthy life or want to know more about coping in difficult times, Emotionally Speaking will help you understand your emotions, how you relate to your emotional self, and other people.

Presented by Peter Leonard, Chief Executive of the Centre for Emotional Health

Produced by Freya Hellier and Alexandra Quinn for Loftus Media

With support from Sally Alden at the Centre for Emotional Health

Get in touch: [email protected]

Visit our website: www.emotionalhealth.org.uk

Social media handle: @CentreforEH

Hosted on Acast. See acast.com/privacy for more information.

The mental health podcast designed for digital natives and those who are perplexed by them.
Join Sarah Adler on The Wavelength as she explores the evolving landscape of mental health and wellness for digital natives. With an emphasis on coping skills over labels, this forward-thinking show takes an irreverent, bold look at the latest trends shaping emotional health for those immersed in tech from a young age.
Featuring conversations with professionals, influencers and peers, The Wavelength creates an open space for those born digital to discuss the unique mental health effects of always-on technology and social media. From climate anxiety to education costs, each bi-weekly episode tackles pressing issues through a lens focused on tech-savvy millennials and Gen Z.
Leveraging her background spearheading innovative ways to deliver high-quality mental health care, host Sarah Adler lends credible insight into modern self-care. Join The Wavelength to learn coping methods and feel empowered to balance emotional wellness with digital demands.

Relationships are complicated—especially when conflict, disconnection, or old patterns get in the way. The Voyage Cast is a podcast about emotional health, marriage repair, communication tools, and real stories of transformation. Hosted by Licensed Marriage and Family Therapist Eddie Eccker, each episode brings therapy-informed insights to the messy, meaningful work of connection. You’ll hear practical advice, honest conversations, and occasional interviews with people who’ve faced the hard stuff—and found their way forward. Whether you’re navigating a rough season or just want a better map for love and growth, this show helps you stay the course.

The best health care is Self Care! Alyssa Carmona, brings awareness about emotions and the body for Growth. She dives into topics to bring information and actions that you can begin to start enhancing your health and emotional wellness NOW. HolisticWellthSa.com

There's a place for you. A place to belong, heal, and grow. A place to serve and make a difference. A place for you to make a place for others.The Kingdom Mothers Rise Up podcast is here to equip and encourage you as you RISE UP in your Kingdom calling and purpose with GodfidenceYou'll hear the inspirational stories of women who have walked this journey of faith. You'll learn practical, Bible based strategies to grow in spiritual and emotional maturity, heal from your past, and improve your relationships.I'm Mukkove, the heart and voice behind the mic. I am a certified Christian Life Coach trained in healing prayer and Childhood Emotional Neglect Recovery. I live and love in Alaska with my husband of 29 years and our 4 children.

The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!

We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.

Subscribe on YouTube

Listen on Spotify

Listen on Apple Music

Hosted on Acast. See acast.com/privacy for more information.

The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.

Crossroads of Divorce is a safe resource for people experiencing the pain of divorce. Providing people tools to navigate the divorce process so they can emerge more emotionally healthy. Hosted by Priscilla and Joey Bland, who have facilitated Divorce Recovery groups in Memphis, Tennessee over a combined 25 years. Life doesn't have to be plan B just because of divorce. Join us on the journey to growth and wholeness. New episodes dropping every Tuesday morning. Visit the Crossroads Advisors' website https://www.crossroadsadvisorsllc.org/

Go to Spoken Wordplay Podcast Online Storefront Page link & SAVE 50% & UP TO 75% OFF BLACK FRIDAY DEALS TO GET Exclusive Yearly Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Spoken Wordplay Podcast⁠⁠ goal is to provide students with mental, social, physcial, emotional support and daily words of encouragement. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.

Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

Hosted on Acast. See acast.com/privacy for more information.

What if the key to mental and emotional health has been hiding in plain sight all along?

Join Marriage and Family Therapist Tara Palmer on a transformative journey, as she helps people sort out life's stuck spots like anxiety, depression, and relationship struggles—all through a unique lens of nervous system health and emotional well-being.
This intriguing podcast examines the role of our often-underestimated nervous system and its profound influence on our thoughts, feelings, and behaviors. With a goal to empower you to discover your own hidden patterns and take control of your mental health, this podcast is more than just a series of episodes—it's your roadmap to into a more balanced, healthier you.