The Awesome Human Podcast

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
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Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
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What you’ll learn:

• What mindfulness and creativity have in common
• Small ways you can explore your innate creativity
• How to weave moments of mindfulness into your days

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And Erica guides us through a simple and beautiful mindfulness practice!
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To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you feel unsure about your calling or purpose in life, this episode will help!
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Nataly shares her journey to uncovering her calling as a teacher, speaker, and artist, and offers several powerful and tangible approaches to begin to uncover yours.
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What you'll learn:

• Acorn Theory: What it is and how it can help you uncover your calling
• 4 questions to ask to get closer to identifying your calling
• Why do we often face inner resistance in pursuing our calling

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And much more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you!
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Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World.
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Nataly and Eve talk about:

• How to reframe exploring creativity to avoid results/achievements pressure (or pressure to do it perfectly!)
• Why reclaiming your Unicorn Space is an act of rebellion - and suggestions to help you do it?
• The link between creativity and flourishing.

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Plus, you’ll get to play a simple and powerful game to spark your creative explorations!
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To learn more about Eve and her book, please visit:
https://www.everodsky.com/unicorn-space
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you need a boost of inspiration, this episode is for you!
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Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities.
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Nataly and Liz talk about:

• What it means to found and run a mission-driven company
• How art and creativity can be a source of emotional healing
• How you can find ways to have a positive impact in your sphere of influence

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To learn more about Liz and her work, please visit:
https://www.artlifting.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you!
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Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that blend elements of pop culture with social commentary.
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Regularly called a young, feminist Andy Warhol, Ashley Longshore has paved a colorful path for pop art and fashion to coexist. Through her art, she challenges conventions and champions individuality, making her a unique and influential figure in the contemporary art scene.
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Nataly and Ashley talk about:

• Creating a fueling inner narrative of self-love and self-respect
• Why gratitude is the most powerful life fuel
• How joy and enthusiasm for life help you be more authentically yourself
• The power of being honest about your challenges and difficult emotions
• Why the choice to love yourself and focus on the good is the ONLY rational choice!

And much, much more!
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To learn more about Ashley and her amazing art, books, and creations, please visit: https://ashleylongshore.com/
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**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
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You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw