BRAINSTORM
Guy Rowlison
1 Creator
1 Creator
Long before “wellness” became a buzzword, those battling mental health issues were way too often told to simply get on with life.
As a former journalist and radio host with over 35 years experience, Guy Rowlison presents a literate & educated commentary focusing on the vagaries of mental health, from anxiety and depression to trauma, eating disorders and most everything in between.
He talks with experts and those with 'skin in the game', sharing informed insights for sufferers who aren't ready to talk - but who 'are' prepared to listen.
2 Listeners
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Top 10 BRAINSTORM Episodes
Goodpods has curated a list of the 10 best BRAINSTORM episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to BRAINSTORM for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite BRAINSTORM episode by adding your comments to the episode page.
05/31/23 • 35 min
To the passer-by, Melissa Baker seemed like an ordinary teenager growing up in a middle-class suburban family in Sydney, but to those who wanted to get to know her, they could see she was hiding from the truth.
Since then she been a motivational speaker in Australia and overseas.
She has delivered keynote addresses to adult education conferences in New Zealand, England and Northern Ireland along with speaking engagements at youth summits, rallies & conferences around the globe with her first international talk at the age of just 18.
After completing her Master of Adult Education at 32, she embarked on her doctoral thesis whilst working as Lead Chaplain & Educator for Post Trauma Support while her doctoral studies also took her to training and collaborating with no less than 5 police forces around the world.
She has also served in the Royal Australian Navy and currently dedicates her life to helping and encouraging adults to be the best they can be.
2 Listeners
06/07/23 • 26 min
Michelle Lee is a warrior, though she'll never admit to it. Twelve years in corporate banking and an end to a long-term relationship - were just part of the impetus to turn to a life of adventure.
Having completed the one of the world’s “classic” long-distance Himalayan treks (in excess of 160km) in just 9 days, knocking over the famed Kokoda Trail in just 5, setting world records for the fastest woman to row one million metres on a Concept 2 rowing machine, she also just so happened to be Australia’s first woman to row any ocean solo when she conquered the Atlantic in 2019.
That same year she was awarded The Australian Geographic’s Adventurer of the year – just one of only five women to ever receive the accolade.
She’s competed in triathlons, combines life as a massage therapist, with life as an extreme athlete - and if that’s not enough three days after her 50th birthday in 2022, Michelle Lee left the West Coast of Mexico to row her boat “Australian Maid” to the east coast of Australia, a journey of around 14,000 km - to become the first woman to ever to make the Pacific Ocean Crossing, solo, unassisted and non stop.
Michelle remarkable solo journey across the Pacific Ocean serves as an extraordinary testament to the power of human will and the spirit of adventure.
This is her story.
1 Listener
04/09/23 • 23 min
Everymind is a leading institute dedicated to the prevention of mental ill-health and suicide. I speak with researcher, clinical psychologist and program manager Dr Sally Fitzpatrick, about the prevention of mental ill-health and suicide, as well as the promotion of wellbeing.
HIF Health InsuranceAs a not-for-profit health fund HIF offers great value insurance, but that’s only part of the story!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
1 Listener
Rural and Remote Women's Health
BRAINSTORM
04/03/23 • 32 min
When it comes to investment in mental health services, a disproportionately small percentage of the research dollar goes the way of the nearly nine million people living in rural and remote Australia. I speak with the Chief Executive of the National Rural Health Alliance, Susi Tegen about the issues being faced by those living outside our major cities in particular the challenges confronting women when it comes to mental health and well-being.
HIF Health InsuranceAs a not-for-profit health fund HIF offers great value insurance, but that’s only part of the story!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
1 Listener
Eating disorders and body image
BRAINSTORM
04/16/23 • 28 min
Treatment for eating and dieting disorders, body image issues and problematic exercise is evolving but so are the numbers seeking help.
Over a million Australians are currently experiencing an eating disorder, and less than a quarter are getting treatment or support.
It’s unlikely a single factor will lead to an eating disorder and more likely to be a combination of risk factors, including genetics, emotional factors and cultural influences.
I speak with Sarah McMahon, Psychologist & Director of Body Matters who has worked in the field of eating disorders for close to 20 years, supporting hundreds of people to achieve recovery.
Sarah has worked with schools, workplaces & charities to provide education & strategic direction to prevent the toxic cultural environments that perpetuate eating issues & body shame.
As a not-for-profit health fund HIF offers great value insurance, but that’s only part of the story!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
1 Listener
PTSD Research & Treatment
BRAINSTORM
05/07/23 • 32 min
PTSD or Post-Traumatic Stress Disorder is a treatable anxiety disorder affecting around 3 million Australians at some time in their lives.
It happens when fear, anxiety and memories of a traumatic event don't go away. The feelings last for a long time and interfere with how people cope with everyday life.
But what are the symptoms of PTSD? Who is most at risk and what are the warning signs?
I speak with psychologist Janja Bojanic to help unravel some of the causes, stigma and work being done to help sufferers.
As a not-for-profit health fund HIF offers great value insurance, but that’s only part of the story!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
1 Listener
Men's Mental Health
BRAINSTORM
04/23/23 • 26 min
Sometimes we get dealt a bad hand, but it’s how we deal with it, that's important.
Dr Brett Dellar has helped and guided hundreds of men who have struggled with emotional issues and life. Having openly admitted to living in “Struggle Bubble” for 30 years, he suffered from depression and PTSD.
As the founder of the moMENtum Revolution he runs workshops and programs for men looking for guidance and empowering them to change their life’s direction.
A sort after public speaker and men’s mental wellbeing advocate, this is his story.
As a not-for-profit health fund HIF offers great value insurance, but that’s only part of the story!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Farming, Rural Life & Mental Resilience
BRAINSTORM
06/20/23 • 44 min
Warren Davies sees himself pretty much as just the average bloke down the road – but his journey and the work he’s doing in the mental health and wellness space is anything but ordinary.
Resilience, persistence and determination are just a few words which have been used to describe this husband, father of five, son, brother, grandfather and mate, who has not only dealt with his own challenges but is helping hundreds of others find their feet as well.
As a speaker, presenter and mentor, his keynote topics offer more than simply hope - but important strategies relevant to all ages, communities and professions - from farming through to CEO’s of large corporations - when it comes to mental health.
Known across Australia as ‘The Unbreakable Farmer’, this is his story.
03/14/23 • 0 min
Our mental health and wellbeing is one of the crucial pillars to living a happier and more fulfilling life.
Brainstorm is a new podcast where former journalist Guy Rowlison presents a literate & educated commentary focusing on the vagaries of mental health, from anxiety and depression to trauma, eating disorders and most everything in between.
He talks with the experts and those with 'skin in the game', sharing informed insights for sufferers who aren't ready to talk - but who 'are' prepared to listen.
I hope you'll join us.
Food, Mood & Mental Health
BRAINSTORM
05/22/23 • 32 min
A new study has found a correlation between diets high in ultra-processed foods and a heightened risk of depression. In the next episode of Brainstorm I speak with Professor Adrienne O’Neil Co-Director of the Food & Mood Centre at Deakin University about the study, the first to link diets high in ultra-processed foods with an increased risk of depression in Australians.
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FAQ
How many episodes does BRAINSTORM have?
BRAINSTORM currently has 11 episodes available.
What topics does BRAINSTORM cover?
The podcast is about Suicide, Addiction, Health & Fitness, Emotional Health, Self-Help, Mental Health, Depression, Podcasts, Self-Improvement, Education and Healthcare.
What is the most popular episode on BRAINSTORM?
The episode title 'Sexual, Physical & Emotional Trauma - A Survivor's Story' is the most popular.
What is the average episode length on BRAINSTORM?
The average episode length on BRAINSTORM is 28 minutes.
How often are episodes of BRAINSTORM released?
Episodes of BRAINSTORM are typically released every 7 days, 4 hours.
When was the first episode of BRAINSTORM?
The first episode of BRAINSTORM was released on Mar 14, 2023.
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