Men's Mental Health

04/23/23 • 26 min

Sometimes we get dealt a bad hand, but it’s how we deal with it, that's important.
Dr Brett Dellar has helped and guided hundreds of men who have struggled with emotional issues and life. Having openly admitted to living in “Struggle Bubble” for 30 years, he suffered from depression and PTSD.

As the founder of the moMENtum Revolution he runs workshops and programs for men looking for guidance and empowering them to change their life’s direction.
A sort after public speaker and men’s mental wellbeing advocate, this is his story.

HIF Health Insurance
As a not-for-profit health fund HIF offers great value insurance, but that’s only part of the story!
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Previous Episode

Eating disorders and body image

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Treatment for eating and dieting disorders, body image issues and problematic exercise is evolving but so are the numbers seeking help.
Over a million Australians are currently experiencing an eating disorder, and less than a quarter are getting treatment or support.

It’s unlikely a single factor will lead to an eating disorder and more likely to be a combination of risk factors, including genetics, emotional factors and cultural influences.
I speak with Sarah McMahon, Psychologist & Director of Body Matters who has worked in the field of eating disorders for close to 20 years, supporting hundreds of people to achieve recovery.
Sarah has worked with schools, workplaces & charities to provide education & strategic direction to prevent the toxic cultural environments that perpetuate eating issues & body shame.

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Next Episode

Phobias

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Having an uncommon phobia is not uncommon! Whether it's an animal phobia, a fear of flying, public speaking or a fear of enclosed spaces, phobias will present themselves in any number of ways.
Left undiagnosed or untreated they will often shape the lives of sufferers with the imagined threat greater than any actual threat posed.

But if a specific phobia affects your daily life, several therapies are available that can help you work through and overcome your fears — often permanently.

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BRAINSTORM - Men's Mental Health

Transcript

0:00:00
This episode may contain content that could alarm or trigger some people listener. Discretion is advised.

0:00:08

It's not until someone has a conversation with you or you hit rock bottom that you go, It's time. But a lot of time, when you hit rock bottom, it's too late to save relationships or marriages or whatever, but they can save themselves, which is the most important thing. Save the relationships with their children or family or friends.

0:00:28

Hello,