Linda's Corner: Inspiration for a Better Life

Eliminating Limiting Beliefs with Shelly Lefkoe

In this transformative episode of Linda’s Corner: Inspiration for a Better Life, we welcome Shelly Lefkoe, a transformational expert, international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute. Shelly has been featured on the Today Show, Leeza, and numerous other media outlets for her groundbreaking work in eliminating limiting beliefs that shape our reality.

What You’ll Learn in This Episode:

🔹 How our unconscious beliefs about ourselves and life determine our behavior, emotions, and reality
🔹 The difference between patterns and beliefs—patterns are visible, while beliefs operate beneath the surface
🔹 How to identify limiting beliefs—if saying it out loud feels bad, it’s a belief holding you back
🔹 Common limiting beliefs, such as:

• I’m not good enough
• I’m not worth loving
• What I have to say is not important
• Mistakes and failures are bad
• Change is hard
• I’m powerless

🔹 How limiting beliefs form in childhood when we don’t receive the affection, attention, and acknowledgment we need
🔹 The freedom that comes from releasing limiting beliefs—allowing us to step into our authentic selves and focus on serving others

Exclusive Listener Gifts! 🎁
Shelly is offering a FREE “Breakthrough Belief Blueprint”, including a Limiting Belief Identifier Quiz to help you discover what self-limiting beliefs may be holding you back. Plus, the first 15 listeners will receive a personal mindset breakthrough call with Shelly!

To claim your gifts:
📩 DM Shelly on Instagram @shellylefkoe with the word “Breakthrough25”

Connect with Shelly Lefkoe:
🌍 Website: https://www.mortylefkoe.com
📷 Instagram: @shellylefkoe

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

Forgiveness does not mean "pardoning." It's not really about the other person who hurt you; it's more about allowing unconditional love to flow through you without obstruction. Forgiveness is a powerful, effective healing modality for personal transformation and inner peace. Many people explain "why" you should forgive, but Dara Mckinley is an expert on "how" to forgive. You can reach Dara at her website https://daramckinley.com/
Some of the highlights Dara shares:

• Most people think "forgiveness" means pardoning - it's letting the offender "off the hook"
• Most people think "forgiveness" is impossible and offensive - it mocks justice
• Dara's personal experience being asked to forgive and finding it irritating
• Her transformative experience - discovering that forgiveness isn't "pardoning"
• Seeking effective tools for healing - What really works? Does this relieve the body of heavy burdens?
• The natural desire for justice and feelings of resentment - I've been wronged. I want justice.
• How to forgive - what is the process?
• How forgiveness helps us feel "neutral" towards those who hurt us
• How forgiveness relieves our emotional burdens
• How forgiveness can aid in physical healing
• Forgiveness is the ability to apply unconditional love and to clearly see where we need it
• Unconditional love is a medicinal force
• How to apply unconditional love
• How withholding forgiveness blocks/impedes the flow of unconditional love
• How to be free from anger, resentment, etc.
• How to become a clear channel for intuition
• How our inner voice crying out for justice or revenge is trying to help us, but is actually hurting us. "You're trying to protect me, but you're actually making me miserable."
• Revenge doesn't give us what we really want, a peaceful heart
• Anger creates more anger
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

In this episode of Linda's Corner we explore the tremendous mental health benefits from psilocybin therapy. Tara Portelli is a Certified Natural Health Practitioner, Certified Clinical Hypnotist, Psychologist, psilocybin guide, and the founder of the Arcadia Healing Sanctum. You can reach Tara at her website https://www.arcadiahealing.ca/
Some of the highlights Tara shares:

• Her background as a paramedic for 9 years
• Suffering from PTSD
• Meeting a mushroom healer and discovering a transformative healing tool
• Research shows that psilocybin re-routes the neural pathways of the brain
• Like de-fragging a computer (rearranging the files on your hard disk for faster access)
• How psilocybin helps our brain get out of loop thinking
• How psilocybin can help with PTSD, depression, suicidal thoughts, self doubt, self loathing, insecurity, feeling isolated, low confidence, etc.
• How to get permanent positive results quickly
• How to feel loved and connected
• Is psilocybin therapy a good fit for you? What are some contraindicators?
• What if I'm just getting started on a self healing journey?
• What if I've been on a self healing journey for a long time?
• How to get unstuck
• What kind of investment will it take?
• How long will it take to get results?
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun. Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC. You can reach Susie at her website https://www.eatmovegroove.com
Some of the highlights Susie shares:
How to make personal well being positive, simple, accessible and fun

• 2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fat
• From science to simple
• How to customize the plan to work for you - flexibility
• Eat what you enjoy
• Nothing is off limits
• Love foods - it's okay to eat something that you love just for the flavor
• How to improve your relationship with food
• Release feelings of guild and shame around food
• Movement - move in a way that you enjoy - there are so many options
• Susie's 11 minute strength routine that you can do while preparing dinner
• Susie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength training
• Release guilt - every day is a new day - don't worry about past failures
• Keep it simple - keep it accessible - keep it fun
• Grooving is anything that helps you feel good - emotional and mental well being
• You can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionally
• Invitation to wellbeing - creating a bridge to better health
• Make it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decoration
• You can do this!
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

In this episode of Linda's Corner, Byron Morrison explains how to stop self sabotage and how to get out of our own way. Byron is a mindset and performance coach as well as a best-selling author. His latest book is called “Maybe you should give up - 7 ways to get out of your own way and take control of your life.” Maybe You Should Give Up explains how to throw out the rule book, break the mold and do something different. Byron Morrison’s approach helps readers identify 7 areas of their life that cause them to get in their own way and keep them stuck in a self-destructive cycle; he models how to give up on what holds a person back—to finally take control of the life they want and deserve. You can reach Byron and learn more about his latest book on his website https://www.byronmorrison.com.
Some of the highlights Byron shares:

• Answers to the question: how can anyone achieve their dreams if hard work isn't enough?
• What do you need to give up in order to succeed?
• What is the difference between reacting vs responding?
• How can we get into "solution mode"?
• What is the biggest thing that holds us back from our dreams?
• How to make fear work in our favor
• How to live in the present
• How to be happy now
• How to stop comparing yourself to others
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.