Linda's Corner: Inspiration for a Better Life

Forgiveness does not mean "pardoning." It's not really about the other person who hurt you; it's more about allowing unconditional love to flow through you without obstruction. Forgiveness is a powerful, effective healing modality for personal transformation and inner peace. Many people explain "why" you should forgive, but Dara Mckinley is an expert on "how" to forgive. You can reach Dara at her website https://daramckinley.com/
Some of the highlights Dara shares:

• Most people think "forgiveness" means pardoning - it's letting the offender "off the hook"
• Most people think "forgiveness" is impossible and offensive - it mocks justice
• Dara's personal experience being asked to forgive and finding it irritating
• Her transformative experience - discovering that forgiveness isn't "pardoning"
• Seeking effective tools for healing - What really works? Does this relieve the body of heavy burdens?
• The natural desire for justice and feelings of resentment - I've been wronged. I want justice.
• How to forgive - what is the process?
• How forgiveness helps us feel "neutral" towards those who hurt us
• How forgiveness relieves our emotional burdens
• How forgiveness can aid in physical healing
• Forgiveness is the ability to apply unconditional love and to clearly see where we need it
• Unconditional love is a medicinal force
• How to apply unconditional love
• How withholding forgiveness blocks/impedes the flow of unconditional love
• How to be free from anger, resentment, etc.
• How to become a clear channel for intuition
• How our inner voice crying out for justice or revenge is trying to help us, but is actually hurting us. "You're trying to protect me, but you're actually making me miserable."
• Revenge doesn't give us what we really want, a peaceful heart
• Anger creates more anger
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

In this episode of Linda's Corner, Byron Morrison explains how to stop self sabotage and how to get out of our own way. Byron is a mindset and performance coach as well as a best-selling author. His latest book is called “Maybe you should give up - 7 ways to get out of your own way and take control of your life.” Maybe You Should Give Up explains how to throw out the rule book, break the mold and do something different. Byron Morrison’s approach helps readers identify 7 areas of their life that cause them to get in their own way and keep them stuck in a self-destructive cycle; he models how to give up on what holds a person back—to finally take control of the life they want and deserve. You can reach Byron and learn more about his latest book on his website https://www.byronmorrison.com.
Some of the highlights Byron shares:

• Answers to the question: how can anyone achieve their dreams if hard work isn't enough?
• What do you need to give up in order to succeed?
• What is the difference between reacting vs responding?
• How can we get into "solution mode"?
• What is the biggest thing that holds us back from our dreams?
• How to make fear work in our favor
• How to live in the present
• How to be happy now
• How to stop comparing yourself to others
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

When Mahwish Syed was diagnosed with breast cancer, she immediately began researching how she could support her body in the healing process and discovered that beauty is a vehicle for healing. Mahwish is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have been featured in the New York Times, Architectural Digest, Elle Decor, Hamptons Cottages & Gardens and more. You can reach Mahwish at her website ClaimYourParadise.com
Freebie: Mahwish is offering a free gift! Enjoy a list of 3 things you can do today to elevate your home and claim your paradise. https://www.claimyourparadise.com/opt-in

Some of the highlights Mahwish shares:

• Most cancer is epigenetic (a result of environment and lifestyle)
• How to create your healing oasis
• Remove toxins from your home and body
• How neuroaesthetic therapy improves and speeds up the healing process
• How to use biophilic design to improve health and well being (incorporating nature and the environment)
• Combining allopathic medicine and holistic therapy in perfect harmony
• Improving mindset
• Incorporate what you love and what makes you happy into your interior design
• Throw out what doesn't serve you
• Indoor air quality is worse than outdoor air quality - open windows for fresh air and natural light
• How modern life interferes with our circadian rhythm which harms our health and well being
• How quantum biology is affected by beauty and the environment
• Simple and inexpensive decorating tips
• Everyone deserves beauty
• What can you do NOW to elevate yourself from purgatory to paradise?
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

"There are answers. We just need to find the right ones." - Hally Brooke
Hally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair. Can anybody tell me what's wrong with me and how do I fix it? She eventually found real solutions and now she shares those with others who are seeking for answers. Hally is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. You can reach Hally at her website https://www.livenourishedcoaching.com
Freebie: Schedule a Free consultation with Hally https://www.livenourishedcoaching.com
Some of the highlights Hally shares:

• How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more. Her discouragement trying to find answers and finally going through a process of self healing.
• I don't feel well and I don't know why
• The importance of understanding gut health
• 100% healing - I can now eat whatever I want
• There are answers, we just need to find the right ones
• Functional medicine
• The value of a "food, mood, poop" journal
• Are you experiencing adrenal fatigue?
• Are your hormones out of balance?
• Zoom out and look at the whole story
• How stress affects every aspect of our health and well being
• How to effectively manage stress with micro lifestyle changes
• Stress causes leaky gut which poisons the body
• Surprising sources of stress that you experience every day
• What spikes your cortisol?
• How to get your digestive system back on track
• Your body is designed to heal itself
• The "5 R" healing protocol
• Remove - what foods are causing problems? Let's temporarily remove them
• Repair - how to heal and repair the lining of the gut
• Re-inoculate - balance flora of the GI track
• Re-balance - what aspects of your life are out of balance and causing stress?
• Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)
• Answers may seem counter-intuitive
• Don't work harder - work smarter - sometimes the answer is to slow down and rest
• There are answers
• There is hope
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Dr. Mike Van Thielen shares biohacking secrets to upgrade your body and brain to optimize productivity, free up time, live stress free, and reverse biological aging. Dr. Mike is the Medical Director at ClariGenZ Health. He is also an expert biohacker, TedX speaker, bestselling author, mentor, and a world record holder in swimming. Dr. Mike has been featured in USA Today, ABC, NBC,CBS, Fox news and more. You can reach Dr. Mike at his website biohackingunlimited.com.
Freebies: Free 20 min zoom call with Dr. Mike (schedule at biohackingunlimited.com)
Free sample of Focus Plus (safe, natural alternative to prescription drugs for ADHD and more) at trysmartpill.com.
Some of the highlights Dr. Mike shares:
What is biohacking?
How to upgrade the body, mind and life and reverse biological aging
How to regain control of health and overcome pain
How to optimize health and become fit, strong, vitalized and in control
How working holistically allows us to train less and still get better results
We don't have failures, we have stepping stones
How to be propelled forward to the future rather than held back by the past
Our mind provides the blueprint to failure or success
How to overcome labels and change belief systems
How our mindset helps (or hurts) our physical health
Why there is no silver bullet or magic pill
Better health doesn't require spending a lot of money
The 7 foundations of biohacking
Water - we need to drink lots of clean, safe water to prevent stagnation and clogging
Air - our bodies need fresh air. Go outside and learn how to breathe correctly
Movement - we're not talking about "exercising" but moving and being active
Rest - this is the time our bodies repair, replenish, and regenerate
Light - we need natural light (go outside) to stimulate our biological processes
Diet - reduce exposure to toxins, prevent systemic inflammation and free radicals
Mindset - don't become a slave to incorrect choices - regain control of your life
Having a purpose brings passion and fire to your life
Clarity reduces stress
Start with something small
And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.