Breaking Free: Eliminating Limiting Beliefs with Shelly Lefkoe

03/14/25 • 37 min

Linda's Corner: Inspiration for a Better Life

Eliminating Limiting Beliefs with Shelly Lefkoe

In this transformative episode of Linda’s Corner: Inspiration for a Better Life, we welcome Shelly Lefkoe, a transformational expert, international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute. Shelly has been featured on the Today Show, Leeza, and numerous other media outlets for her groundbreaking work in eliminating limiting beliefs that shape our reality.

What You’ll Learn in This Episode:

🔹 How our unconscious beliefs about ourselves and life determine our behavior, emotions, and reality
🔹 The difference between patterns and beliefs—patterns are visible, while beliefs operate beneath the surface
🔹 How to identify limiting beliefs—if saying it out loud feels bad, it’s a belief holding you back
🔹 Common limiting beliefs, such as:

I’m not good enough
I’m not worth loving
What I have to say is not important
Mistakes and failures are bad
Change is hard
I’m powerless

🔹 How limiting beliefs form in childhood when we don’t receive the affection, attention, and acknowledgment we need
🔹 The freedom that comes from releasing limiting beliefs—allowing us to step into our authentic selves and focus on serving others

Exclusive Listener Gifts! 🎁
Shelly is offering a FREE “Breakthrough Belief Blueprint”, including a Limiting Belief Identifier Quiz to help you discover what self-limiting beliefs may be holding you back. Plus, the first 15 listeners will receive a personal mindset breakthrough call with Shelly!

To claim your gifts:
📩 DM Shelly on Instagram @shellylefkoe with the word “Breakthrough25”

Connect with Shelly Lefkoe:
🌍 Website: https://www.mortylefkoe.com
📷 Instagram: @shellylefkoe

Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.

Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

Eliminating Limiting Beliefs with Shelly Lefkoe

What You’ll Learn in This Episode:

I’m not good enough
I’m not worth loving
What I have to say is not important
Mistakes and failures are bad
Change is hard
I’m powerless

To claim your gifts:
📩 DM Shelly on Instagram @shellylefkoe with the word “Breakthrough25”

Connect with Shelly Lefkoe:
🌍 Website: https://www.mortylefkoe.com
📷 Instagram: @shellylefkoe

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!

Previous Episode

Functional Nutrition: Natural Solutions for Autoimmune Health and Thyroid Wellness - Risa Groux

Risa Groux healed herself from infertility and Hashimoto's Disease naturally by getting the information she needed and eating the right foods to support her body. Risa is a functional nutritionist, certified autoimmune coach and the creator of an online course to achieve optimal thyroid health. Risa has been featured on Good Day LA, Hallmark Network’s Home & Family and Good Morning America. You can reach Risa at her website https://www.risagrouxnutrition.com
Special offer: Risa is offering 10% off of her 14 day Detox program to listeners with the code INSPIRATION#10 (offer valid between March 11 - May 11, 2025).
Some of the highlights Risa shares:

Her own story of overcoming infertility and Hashimoto's disease by getting the information she needed and supporting her body with the right foods
Growing up with a model of unhealthy relationships with food
Constant dieting
Choosing a new path - food is my fuel source
Receiving a diagnosis of an underachieving thyroid and being told to take medication for life - why aren't we looking for solutions?
MTHFR is a gene mutation that affects between 50-90% of the population and affects our ability to process B12 or folate. Learn how to test for MTHFR.
We need to take the proper form of vitamins that our body can process
Dealing with chronic inflammation
Improving our relationship with food
Over 86,000 chemicals have been approved by the FDA, most aren't even tested - how are these chemicals affecting your body?
The liver is the guard gate of the body - when it gets overloaded with chemicals and processed food-like substances, it gets sluggish and congested.
The importance of cleaning toxins from our body
Weight loss is a side effect of wellness
No diet program is a "one size fits all" - use proper testing to determine your current health status and what would benefit you
How a 30-90 day protocol can radically change your health and well being
How to address digestive issues like IBS, blood sugar issues, and more
Genetics loads the gun, but your environment and life style pull the trigger
Take responsibility for your health
If you think something is wrong with your body, you're probably right, find the answers you're looking for
How to access Risa's Thyroid Course - Achieving Optimal Thyroid Health
How to access Risa's book "Food Frame"
How a 14 day detox protocol can solve many health issues
Where to find recipes
Where you can take Risa's Food Frame quiz
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Next Episode

Self Limiting Beliefs and Imposter Syndrome: End Self-Doubt and Negative Self-Talk- Joel Bein

Joel Bein is the founder of Human Liberation LLC and the host of The Joel Bein Show. Joel is also the Founder and Conductor of the New Orleans Chamber Players and a Socratic Guide at Acton Academy. You can reach Joel at his website https://thehumanliberation.co
Special offer: Joel is offering a resource to find and clear limiting beliefs called "The Self Doubt Playbook." Just message "playbook" to his LinkedIn account.
Some of the highlights Joel shares:

There is an easier way to live than to just push through with willpower - it's like driving with the parking brake engaged. It can work, but it's so much easier when you release the parking brake (limiting beliefs).
How to find the root cause and rewrite the stories that lead to self doubt and negative self-talk
Growing up in a family that "looks good on paper" but with hidden trauma and dysfunction underneath
Not feeling safe
The power of asking "why?"
When we start asking questions we can start finding solutions
Metaphor - the Santa Clause effect. We once believed in Santa and thought we had sufficient evidence that he was real, but then we began to question that belief and realized there was another explanation. Then it was easy to stop that belief. Likewise, we create stories about ourselves and the world that we believe. When we begin to question those stories we realize there is another explanation and we can release old stories that don't serve us.
We are meaning making machines
We create stories in order to try to make sense out of reality and our environment
An example of someone overcoming their anxiety about money
Ask yourself, "What are the symptoms? Where do I feel this in my body? What is that part of my body trying to tell me?"
We need to pull out the weeds in our mental garden so we can plant new beliefs
Why just repeating positive affirmations isn't enough
Let's declutter our minds
Core self worth issues: I'm not good enough
How improving our mental and emotional health improves our physical health

And more
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!
Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.