Fit Me Forever Podcast

In today's episode, we are digging into the details of how dieting is cyclical. The goal of this episode is for you to learn the cycles, and be able to identify where you are or have been in an effort to end the cycle once and for all

It's not your fault. You probably don't even know that you're in a cycle...but that's what we discuss today!

Here are a few points that we cover today:

• What is the dieting cycle?
• Do you REALLY want what you think you see?
• What's your perspective around body image and dieting?

The Dieting Cycle:

1. Negative thoughts // Desire to change
2. Restriction + Increased Exercise
3. Deprivation
4. Cravings
5. Over Consumption
6. Guilt

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

In today's episode, we are talking about how to know when it's time to take a break from exercise. Many times we see ladies "spinning their wheels" and not seeing the progress they want to see from their hard work. You might find yourself spending more and more time in the gym, trying to get that last little bit of fat off, or trying to work your legs one more time this week, hoping they will "tone up". Sometimes, more is better....other times, it's not.

Here are a few points that we cover today:

• What questions can you ask yourself to help you decide?
• What do those answers mean?
• What does it mean if you're "burnt out"?
• How can life stress impact your exercise plans?

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Why a podcast on hunger?

In today's episode, we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why?

Here are a few points that we cover in Part 1:

• Hunger vs appetite
• Triggers of overeating
• Causes of cravings how to control them

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

In today's episode, we continue our chat from episode 4 about MINDSET.
In episode 4 we broke down some struggles, but in this episode we provide you with some tools and strategies to help you overcome those struggles so you can stay positive and avoid the comparisson trap.
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

In today's episode we introduce our foundational principles of health.... We refer to these as the #CORE4.

In this episode we discuss:

• The tenets of our CORE 4TM Philosophy
• How your Mindset impacts everything you do, but what you can do to control it
• Simples strategies around nutrition that set you up for success
• What might be a good strategy for you?
• What is a “lifestyle” strategy and how to approach the “lifestyle” mindset?
• Mental Chatter or Biofeedback, mindset reveals the difference
• How to flip the script to reset the temperature of your life
• The definition of Simple Nutrition
• A word about perfection and execution

If you are you ready to lay a strong foundation, start now with Episode #39
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]