#20 - How To Know When It’s Time To Take a Break From Exercise

In today's episode, we are talking about how to know when it's time to take a break from exercise. Many times we see ladies "spinning their wheels" and not seeing the progress they want to see from their hard work. You might find yourself spending more and more time in the gym, trying to get that last little bit of fat off, or trying to work your legs one more time this week, hoping they will "tone up". Sometimes, more is better....other times, it's not.

Here are a few points that we cover today:

• What questions can you ask yourself to help you decide?
• What do those answers mean?
• What does it mean if you're "burnt out"?
• How can life stress impact your exercise plans?

Next Steps:
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