In today’s episode, we are talking all about GAINING MUSCLE!!
Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things involve gaining muscle, but that's not always what people think.
Here's a few points that we cover today:
- What's the best weight training program?
- Setting realistic expectations
- The top 3 factors that influence results
The references we mentioned:
3DMJ's Muscle and Strength PyramidBook.
3DMJ's Muscle and Strength Training Pyramid Level 1 and intro
Next Steps:
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06/11/18 • 26 min
Fit Me Forever Podcast - #26 Muscle Building Tips
Transcript
Hi, welcome to the [inaudible] forever podcast, hosted by the Omni fit. We're about all things fitness. We help women get off the Diet roller coaster, define sustainable health, embracing life right where you are on the way to where you're going. Welcome to the podcast. I'm coach Jodie v, a certified nutrition coach who specializes in helping women become physically and mentally strong to regain energy for a life they love. I would like to welcom
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