#26 Muscle Building Tips

06/11/18 • 26 min

In today’s episode, we are talking all about GAINING MUSCLE!!

Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things involve gaining muscle, but that's not always what people think.

Here's a few points that we cover today:

What's the best weight training program?
Setting realistic expectations
The top 3 factors that influence results

The references we mentioned:

3DMJ's Muscle and Strength PyramidBook.

3DMJ's Muscle and Strength Training Pyramid Level 1 and intro

YouTube Video.

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

In today’s episode, we are talking all about GAINING MUSCLE!!

Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things involve gaining muscle, but that's not always what people think.

Here's a few points that we cover today:

What's the best weight training program?
Setting realistic expectations
The top 3 factors that influence results

The references we mentioned:

3DMJ's Muscle and Strength PyramidBook.

3DMJ's Muscle and Strength Training Pyramid Level 1 and intro

YouTube Video.

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Previous Episode

#25 - The Benefits and Challenges of "Maintenance" Level Intake

In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how long to stay, etc.

It's common to get bored during this "phase" or even view it as a time where you're not seeing progress since you're not necessarily changing or updating your macros or exercise programming.

Here are a few points that we cover today:

How do you define "maintenance"?
Why you don't want to just JUMP into maintenance level eating after a fat loss phase
How long should you stay at maintenance for maximum results?
Challenges of being in a maintenance phase
Benefits of being in a maintenance phase

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Next Episode

#27 - 5 Lies About Fat Loss

In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss.

When we asked our audience what they wanted to hear, Fat Loss was top of the list!! Now, we know that much of the content on this podcast is about fat loss, but there's clearly still reason to discuss the common misconceptions. Don't let the $62 BILLION dollar industry tell you these lies!!

Here's a few points that we cover today:

What Supplements are best for fat loss?
What foods should you avoid to improve fat loss?
What's the best time to eat for fat loss?
What's the best detox or cleanse to use for fat loss?
Tips for making fat loss easier!

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Fit Me Forever Podcast - #26 Muscle Building Tips

Transcript

Speaker 100:00:00.790

Hi, welcome to the [inaudible] forever podcast, hosted by the Omni fit. We're about all things fitness. We help women get off the Diet roller coaster, define sustainable health, embracing life right where you are on the way to where you're going. Welcome to the podcast. I'm coach Jodie v, a certified nutrition coach who specializes in helping women become physically and mentally strong to regain energy for a life they love. I would like to welcom