#33 - Overcome “The Diet”

09/17/18 • 23 min

In today's episode, we are digging into the details of how dieting is cyclical. The goal of this episode is for you to learn the cycles, and be able to identify where you are or have been in an effort to end the cycle once and for all

It's not your fault. You probably don't even know that you're in a cycle...but that's what we discuss today!

Here are a few points that we cover today:

What is the dieting cycle?
Do you REALLY want what you think you see?
What's your perspective around body image and dieting?

The Dieting Cycle:

Negative thoughts // Desire to change
Restriction + Increased Exercise
Deprivation
Cravings
Over Consumption
Guilt

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

It's not your fault. You probably don't even know that you're in a cycle...but that's what we discuss today!

Here are a few points that we cover today:

What is the dieting cycle?
Do you REALLY want what you think you see?
What's your perspective around body image and dieting?

The Dieting Cycle:

Negative thoughts // Desire to change
Restriction + Increased Exercise
Deprivation
Cravings
Over Consumption
Guilt

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Previous Episode

#32 - Learn to Navigate Your Cravings

In today's episode we are talking all about cravings!!

This is the number one struggle when it comes to sticking to any healthy nutrition protocol long term. What if you could avoid having them all together ?!

Here's a few points that we cover today:

What causes cravings?
How do you get rid of them?
Moving from deprivation to a lifestyle

Check your:

Sleep
Stress
Being well fed

Reference Podcast #9 - Cravings vs Emotional Eating

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Next Episode

#34 - You Don’t Have To “Count Calories” To Be Successful

In today's episode we are talking about how you don’t have to count Calories [or Macros] to be successful. At first this topic might make you feel relieved. You might also have some feelings of resistance arise, asking yourself things like, "how is someone supposed to lose fat without knowing what they're putting in their body?"

So often women share with us their frustration with feeling like they won’t make progress if they don’t track every morsel that they eat. GOOD NEWS, that isn’t true and that’s exactly why we wanted to share this content with y’all.

Here's a few points that we cover today:

What is the difference between portioning vs measuring?
What can you learn from counting Calories?
What do you eat if you DON’T count all the things?
Are food labels really accurate? (this one will surprise you!)

Reference podcasts:

Fat Loss Dieting Protocols (Part 1) https://theomnifit.com/episode10/
Fat Loss Dieting Protocols (Part 2) https://theomnifit.com/episode11/
ARE YOU REALLY HUNGRY? (PART 1) https://theomnifit.com/episode18
ARE YOU REALLY HUNGRY? (PART 2) https://theomnifit.com/episode19/
5 Lies About Fat Loss https://theomnifit.com/epsiode27/

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Fit Me Forever Podcast - #33 - Overcome “The Diet”

Transcript

Speaker 100:00:00.790

Hi, welcome to the fit forever podcast, hosted by the Omni fit. We're about all things fitness. We help women get off the Diet roller coaster, define sustainable health, embracing life right where you are on the way to where you're going. Welcome to the podcast. I'm coach Jodie v, a certified nutrition coach who specializes in helping women become physically and mentally strong to regain energy for a life they love. I would like to welcome my coh