In today's episode, we are digging into the details of how dieting is cyclical. The goal of this episode is for you to learn the cycles, and be able to identify where you are or have been in an effort to end the cycle once and for all
It's not your fault. You probably don't even know that you're in a cycle...but that's what we discuss today!
Here are a few points that we cover today:
- What is the dieting cycle?
- Do you REALLY want what you think you see?
- What's your perspective around body image and dieting?
The Dieting Cycle:
- Negative thoughts // Desire to change
- Restriction + Increased Exercise
- Deprivation
- Cravings
- Over Consumption
- Guilt
Next Steps:
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09/17/18 • 23 min
Fit Me Forever Podcast - #33 - Overcome “The Diet”
Transcript
Hi, welcome to the fit forever podcast, hosted by the Omni fit. We're about all things fitness. We help women get off the Diet roller coaster, define sustainable health, embracing life right where you are on the way to where you're going. Welcome to the podcast. I'm coach Jodie v, a certified nutrition coach who specializes in helping women become physically and mentally strong to regain energy for a life they love. I would like to welcome my coh
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